Health and nutrition news that’s easy to digest
Healthy Living News
Laughter is Truly the Best Medicine!
Laughter is as good for the brain as meditation.
Eat Better after a Heart Attack to Live Longer
How could changing your eating habits after a heart attack give you a longer life?
How to Read the Label Right
What are the labels on your favourite foods really telling you?
Decrease in Daily Salt Intake Linked to Lower Mortality Rates?
Fewer deaths from stroke and heart disease due to lower sodium intake.
Stay Young By Playing Tai Chi
Tai Chi may lead to fountain of youth.?
The Power of Orange!
Taste the sun with this juicy citrus fruit.
Avocado, The Creamy, Rich, Buttery Fruit
There is more to avocados than guacamole!
Protect Your Brain With the Right Exercise
Aerobic exercise is identified as best for slowing dementia.
Spit Out Your Chewing Gum
Before you unwrap that next stick of gum, think about the damage it could do to your health!
All Natural May Not Be All Good When it Comes to Medications
Patients are urged to use caution when combining natural supplements and medications.