Health and nutrition news that’s easy to digest
Healthy Living News
Boost Your Energy by Chewing Food More!
Taking the time to chew your food thoroughly can boost the absorption of nutrients and even help you lose weight!
Doctors Questioning Widespread Use of Statins
Statin drugs may not prevent heart disease, but more meat and less sugar might!
Risk of Stroke Slashed with More Fruits and Veggies!
Simple dietary changes can have dramatic effects on your overall health.
Cupcakes, The Perfectly Portioned Dessert!
Skip the slicing and portioning, bake up a batch of these individually-sized little cakes today!
Busting Myths about Vitamin Supplements!
Are vitamin supplements good for you?
Is There One Perfect Diet?
There is no specific diet that works best for everyone, and following a healthy lifestyle is the most important habit!
Heart Disease Risk and Aspirin Therapy: New Developments
Aspirin therapy may be indicated for more cardiac patients.?
Mentally Stimulating Jobs Protect Your Brain from Aging!
People who actively use their brains are less likely to experience cognitive decline as they age.
Why should You Eat More Chickpeas?
Learn how to give your dishes a low-cost, high-quality protein boost with chickpeas!
Reduce Stress with Self-Compassion
How can being more compassionate toward yourself help you be healthier?