21 low seasoning salt recipes

An excellent way to use up leftover chicken or turkey meat. The recipe uses phyllo instead of a carb-dense and high-fat pie crust, which significantly reduces the amount of calories.

Very excellent idea for cooking zucchini. Big surprise.

A quick and easy chicken-pasta salad not only tastes delicious, but it also has lots of nutrients that are good for you. Great for a busy week day dinner.

City chicken made with cubed pork and beef, breaded with saltines and poultry seasoning, then braised in chicken broth. A Depression-era Midwestern classic with no actual chicken.

This is a delicious frittata which can be had as a healthy breakfast or lunch.

Loaded beef tacos with a twist: lean ground beef, green chiles, and garlic topped with Italian dressing-marinated tomatoes and mozzarella. A lighter, flavor-forward taco in 30 minutes.

This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

Broken spaghetti twirls through a sesame-poppy seed dressing with crisp cucumbers and red onions for a pasta salad that feeds a crowd.

Vegetarian baked pasta with mushrooms, bell pepper, and tomatoes, layered with a cottage cheese filling and topped with savory tomato sauce. Lighter, lower-fat take on classic baked ziti.

Lighter egg noodle casserole with cottage cheese, yogurt, mushrooms and sharp cheddar. Creamy homemade sauce with worcestershire and cayenne bakes into comfort food that won't weigh you down.

This is a fantastic recipe, tastes so great, it is one of the best meatloaf I have ever eaten.

Ready in 15 minutes flat, quick and hearty Asian beef noodle soup.

A tex-mex style beefy chili chock-full of beef, beans and mushrooms.

Salt-free seasoning blend with garlic powder, basil, star anise, oregano, and lemon zest. A homemade spice mix for low-sodium cooking that adds real flavor without the salt.

Smoked prime rib seasoned with paprika, onion powder, salt, pepper, and cayenne, then slow-smoked over indirect heat with rosemary added late. A low-and-slow holiday roast pulled at medium rare.

Savoy cabbage wedges steamed in the microwave and topped with a Swiss cheese sauce seasoned with paprika, garlic salt, and dill. A low-calorie vegetable side dish.