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Savoy Wedges with Cheese Sauce

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Submitted by Hakan

Savoy cabbage wedges steamed in the microwave and topped with a Swiss cheese sauce seasoned with paprika, garlic salt, and dill. A low-calorie vegetable side dish.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Savoy cabbage has a milder, more delicate flavor than regular green cabbage, and cutting it into wedges keeps those crinkly leaves intact so they hold up under a rich Swiss cheese sauce without falling apart into mush.

The whole dish comes together in the microwave, which is actually ideal for savoy cabbage. Steaming the wedges with just two tablespoons of water on high power preserves their bright color and tender-crisp texture in under 12 minutes. The cheese sauce gets made in a glass measuring cup right in the same microwave: cornstarch, paprika, garlic salt, and white pepper whisked into milk, heated until thick, then Swiss cheese stirred in until melted and smooth.

Fresh dill sprinkled on top is the finishing touch that ties everything together. Its bright, anise-like flavor cuts through the richness of the cheese sauce and pairs naturally with the gentle sweetness of savoy cabbage.

Pro Tips

  • Turn the wedges halfway through cooking. Microwaves heat unevenly, so flipping ensures the cabbage cooks through without dry spots on top and soggy spots on the bottom.
  • Stir the sauce every 30 seconds. Cornstarch-thickened sauces go from thin to lumpy fast in the microwave. Frequent stirring keeps it smooth.
  • Drain the cabbage well before saucing. Excess water on the wedges will thin out the cheese sauce.
  • Use real Swiss cheese, not processed. It melts into a smoother, more flavorful sauce with a distinct nuttiness.

Variations

  • Gruyere upgrade: Swap Swiss for Gruyere for an even richer, more complex cheese sauce.
  • Bacon crumble: Top with crumbled bacon alongside the dill for a smoky, savory contrast.
  • Roasted instead of microwaved: Cut the wedges, brush with olive oil, and roast at 400°F (200°C) for 20 minutes for caramelized edges, then drizzle with the sauce.

Ingredients

1 1
SMALL SMALL SAVOY CABBAGE *
2 10
TEASPOONS ML CORNSTARCH
¼ 1.3
TEASPOON ML PAPRIKA
0.6
TEASPOON ML GARLIC SALT
0.6
TEASPOON ML WHITE PEPPER
ground
¾ 177
CUP ML MILK
½ 118
CUP ML SWISS CHEESE
shredded
1 15
TABLESPOON ML DILL WEED
fresh

Directions

Cut cabbage into six wedges.

Place in a microwave safe baking dish .

Add 2 tablespoons water and sprinkle lightly with salt.

Cover with microwave safe plastic wrap and microwave on high power (100%) for 9 to 12 minutes, or until tender turning wedges over and giving the dish a half turn once.

Drain, leave cover on to keep warm.

Combine cornstarch, paprika, garlic salt and white pepper in a 2 cup glass measure.

Add milk.

Cook uncovered on high 3 to 4 minutes or until thickened and bubbly, stirring every 30 seconds.

Stir in cheese until melted.

Spoon over cabbage sprinkle with dillweed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 54 52% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 31mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 1%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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