20 DIABETIC BAKING recipes
Lemon baked sole fillets dipped in butter and lemon juice, dredged in seasoned flour, and baked until golden. A low-fat, diabetic-friendly fish dinner ready in 30 minutes with simple pantry ingredients.
Lower calorie pie shell with less shortening than traditional crusts. Three simple ingredients, one hour chill, and a flaky crust for any pie recipe.
Graham cracker pie crust with just three ingredients and optional sugar replacement for diabetic-friendly baking. Bake or chill to set, ready in minutes.
Diabetic-friendly chocolate peanut butter pie with a cooked custard filling using skim evaporated milk and minimal sugar. Thick, creamy, and lower in sugar.
Gluten-free maple bean tarts with white kidney beans blended into a maple syrup and brown sugar filling, poured over raisins in bean-flour tart shells. Lower fat and naturally gluten-free.
Buckwheat pancakes made with a blend of buckwheat and all-purpose flour, water instead of milk, and sugar substitute. Diabetic-friendly with a nutty, earthy flavor.
Learn how to make scrumptious pancakes with this simple recipe that uses whole wheat flour and buttermilk.
Fluffy whole wheat blueberry pancakes with just 5 minutes of prep. Made with low-fat milk and minimal oil, these are a fiber-rich breakfast the whole family will love.
Simple no-bake graham cracker crust with cinnamon and nutmeg takes 15 minutes to make and works for cheesecakes, cream pies, or diabetic-friendly desserts.
Diabetic-friendly fine-crumb pie shell using graham cracker crumbs and dry cereal with margarine and a sugar substitute. A no-sugar-added crust ready for any chilled or baked diabetic pie filling.
Whether you know this unleavened bread as Matzo, Matza or Matzah, this delicious, homemade, cracker-like alternative to bread is a welcome change. The pickled lettuce creates a light pleasant contrast and studies show that vinegar can help diabetes by keeping blood sugar levels stable. Matzo’s history is an integral part of the Jewish culture; when Jewish people were enslaved by Egypt’s Pharaoh, God sent 10 plagues to punish the Egyptians until finally they agreed to free Moses and his people. The Jews had to leave their homes in haste because the Pharaoh changed his mind, consequently they didn’t have time to prepare the bread properly and had to bake the mixture of flour and water which resulted in a hard flat bread; Matza was a happy mistake. Jewish people remember the Exodus by not eating any products made with Yeast etc for one week at Passover, but Matzo is also enjoyed by many cultures throughout the year.
Sugar-free apple cookies sweetened with Sweet'N Low and grated fresh apples, warmed with cinnamon, nutmeg, and cloves. A diabetic-friendly cookie that bakes in 8 minutes.
Sugar-free peanut butter cookies made with sugar replacements for diabetic-friendly baking. Classic fork-pressed criss-cross pattern and a crisp, nutty crumb in under 30 minutes.
Quick black bean and salmon appetizer with cumin, lime, and a kick of red pepper, scooped up with crispy baked corn tortilla chips. Diabetic-friendly and ready in 30 minutes.
Sugar-free raisin cookies sweetened only with raisins and liquid sweetener, spiced with cinnamon and nutmeg. A boiled-dough drop cookie for diabetic-friendly baking.
Greek-style lemon roast potatoes baked low and slow in olive oil, fresh lemon juice, garlic, and oregano until fork-tender with golden, caramelized edges. Vegetarian and diabetic-friendly.