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Sweet potato soup recipes

Recipes that may be low in saturated fat

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onions19 sweet potatoes, or yams17 water13 garlic12 carrots11 potatoes11 celery8 leeks8 vegetable stock8 chicken broth7 salt6 black pepper6 parsley leaves6 basil5 soy sauce or tamari (for gluten-free)5 nutmeg5 bay leaves5 scallions, spring or green onions5 tomatoes4 cayenne pepper4 corn4 sweet red bell peppers4 thyme4 green peas4 russet potatoes4 mushrooms3 ginger3 apples3 cilantro3 curry powder3 sesame oil3 dill weed3 split peas3 rosemary leaves3 sugar2 cinnamon2 oregano2 rice2 sour cream2 garlic powder2 paprika2 cloves2 cumin2 orange juice2 turmeric2 stock2 sea salt2 raisins, seedless2 chickpeas (garbanzo beans)2 butternut squash2 broccoli florets2 chicken broth, low salt2 margarine2 yam2 celery stalks2 flour1 eggs1 brown sugar1 lemon juice1 garlic cloves1 vinegar1 chicken breasts1 zucchini1 bacon1 molasses1 allspice1 spinach1 coriander1 white pepper1 sherry1 white wine1 shallots1 green beans1 eggplant1 balsamic vinegar1 red onion1 beef stock1 tofu1 okra1 jalapeño pepper1 soup, cream of celery1 crab meat1 rice vinegar1 green bell peppers1 watercress1 safflower oil1 nonstick cooking spray1 black-eyed peas1 red skinned potatoes1 orange zest1 cornbread1 sage leaves1 milk, skim1 mushrooms, shiitake1 cranberry sauce1 heavy whipping cream1 old bay seasoning1 swiss chard1 italian parsley1 mint sprigs1 fennel bulb1 soy milk1 scotch bonnet chile peppers1 miso paste1 yogurt, non-fat1 limes1 cucumbers1 sour cream, light1 arame1 red kidney beans1 turnip1 yellow split peas1 tomatoes, stewed, canned1 tomatillos1 red hot pepper sauce1 red pepper flakes1 garlic bulb1 milk, 2%1 marjoram1 green chili peppers1 sweet vidalia onions1 hot pepper relish1 fennel fronds1 dashi1 plantain1 spike1 lettuce leaves1 cabbage1 beets1 chinese five spice powder1 rice vermicelli1 prego1 soup mix, cream of chicken, dry1

32 SWEET POTATO SOUP recipes

Sweet Potato & Tomato Soup (Vegan)
Sweet Potato & Tomato Soup (Vegan)

Vegan sweet potato and tomato soup with carrots, celery, and a hint of nutmeg, partially pureed for chunky-creamy texture. Healthy, high-fiber bowl perfect for chilly nights.

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Puree of Sweet Potato Soup

Pureed sweet potato soup with nutmeg and white pepper, served with a dollop of cranberry sauce and sour cream in each bowl. A silky, elegant soup for fall and holiday tables.

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Cream of Sweet Potato Soup

Creamy vegan sweet potato soup with soy milk, nutmeg, and cloves. Naturally dairy-free, just five ingredients, ready in 30 minutes. Serve hot or chilled.

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Sweet Potato & Pepper Soup

Creamy sweet potato soup with hot pepper relish and chicken broth, pureed smooth and topped with sour cream. Just five ingredients for a warming, spiced bowl.

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Golden Split Pea & Sweet Potato Soup

Vegetarian golden split pea and sweet potato soup spiced with cumin, coriander, turmeric, ginger, and jalapeno. Topped with yogurt, lime, and fresh cilantro.

Mary's Two Potato Soup
Mary's Two Potato Soup

Creamy blended soup combining white and sweet potatoes with curry, turmeric and fresh mint, sautéed with leeks for a vibrant, high-fiber vegetarian soup.

Jimmy's Butternut Squash Chowder
Jimmy's Butternut Squash Chowder

Vegan butternut squash chowder made creamy without a drop of dairy. Blended squash, sweet potato, and carrot form a velvety base, brightened with garlic, rosemary, and thyme and topped with toasted almonds.

Comfy Winter Squash & Apple Soup
Comfy Winter Squash & Apple Soup

Vegan winter squash and apple soup with butternut squash, sweet potato, apples, and a Chinese five-spice kick. Eight ingredients, naturally creamy, perfect fall comfort food.

Sweet Potato Miso Stew
Sweet Potato Miso Stew

A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

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Popeye's Sweet Pea Soup

Popeye's sweet pea soup: a double dose of green peas plus a whole pound of spinach, with yam, onion, celery, and a hint of molasses. Vegan, iron-packed, and ready in an hour.

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Broccoli Garden Soup

Broccoli and sweet potato soup with a creamy yam puree base, sauteed garlic, celery, and a hint of allspice. Topped with fresh watercress and just as good served chilled.

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Split Pea Soup with Chunky Vegetables

Vegan split pea soup loaded with sweet potato chunks and broccoli florets in a silky puréed base with dill and plum tomatoes. Naturally fat-free and protein-packed, this plant-based bowl is pure cold-weather fuel.

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Callaloo Soup

Traditional Caribbean callaloo soup with dasheen, okra, plantain, and yam puréed into a silky, spiced broth with a Scotch bonnet kick. Warm, green, and soul-filling.

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African Vegetable Stew

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

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Stuffed Vidalia Onions

Sweet Vidalia onions stuffed with a smooth cornbread, potato, and hard-boiled egg filling, baked until tender. A true Georgia-style Southern side dish.

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Chicken Breasts a L'Orange

Spice-dusted chicken breasts slow-cooked on a bed of sweet potatoes in a creamy orange and mushroom sauce. A hands-off Crock-Pot dinner that fills the house with warmth.