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Salad recipes

Recipes that may be low in carbs that are ready in 1-2 hr.

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salt170 black pepper140 garlic100 lemon juice82 onions77 scallions, spring or green onions60 parsley leaves60 water59 tomatoes56 sugar54 basil47 sweet red bell peppers44 celery40 eggs39 cucumbers38 mayonnaise36 green bell peppers33 mushrooms30 carrots29 cilantro29 red onion29 butter28 red wine vinegar28 vinegar27 olive oil, extra-virgin27 dijon mustard26 lemon25 oregano24 sour cream23 shallots23 mint leaves23 chicken breasts22 white wine vinegar22 sesame oil21 ginger19 soy sauce or tamari (for gluten-free)18 cumin18 dry mustard18 balsamic vinegar18 sesame seeds18 thyme18 red pepper flakes18 chicken17 shrimp17 mixed salad greens17 parmesan, parmigiano-reggiano cheese, grated17 spinach16 coriander16 lime juice16 paprika15 prepared mustard15 white wine14 dill weed14 chicken breast halves, boneless, skinless14 red hot pepper sauce14 cheddar cheese13 chives13 apple cider vinegar13 fish sauce13 broccoli florets13 garlic powder12 walnuts12 black olives12 worcestershire sauce12 white vinegar12 lettuce leaves12 chili powder11 almonds11 lemon zest11 flour10 garlic cloves10 bacon10 lettuce10 jalapeño pepper10 artichoke hearts10 mayonnaise, light10 cherry tomatoes10 cabbage10 brown sugar9 cream cheese9 apples9 zucchini9 white pepper9 eggplant9 peanut oil9 sea salt9 oranges9 salad dressing9 kosher salt9 iceberg lettuce9 salad dressing, italian9 hot chili peppers9 chicken broth9 milk8 honey8 cayenne pepper8 corn8 curry powder8 green beans8 gelatin, unflavored8 crab meat8 watercress8 avocados8 radishes8 red chili peppers8 pasta, elbow macaroni8 yogurt, plain8 beets8 orange juice7 turmeric7 olives7 swiss cheese7 poppy seed7 tofu7 feta cheese7 rice vinegar7 grapefruit7 italian plum (roma) tomatoes7 ginger root7 capers7 pecans6 asparagus6 jello6 orange zest6 lemongrass6 arugula (roquette)6 fennel bulb6 soy sauce, sodium reduced6 sherry vinegar6 belgian endive6 goat (chevre) cheese6 margarine6 salad dressing mix, italian6 salad dressing mix, ranch6 tomato sauce5 ground beef5 mozzarella cheese5 pineapple5 sweet bell peppers5 leeks5 caraway seeds5 monterey jack cheese5 pimentos5 blue cheese5 romaine lettuce5 new potatoes5 italian parsley5 limes5 yogurt5 tarragon leaves5 green chili peppers5 sweet yellow bell peppers5 yogurt, low-fat5 salad dressing, french5 cauliflower florets5 salad dressing, creamy5 potatoes4 bay leaves4 coconut4 bananas4 cheese4 egg yolks4 stock4 strawberries4 tomato juice4 pine nuts4 snow pea pods4 red cabbage4 fish fillets4 nonstick cooking spray4 fish4 pickles, dill4 kalamata olives4 pasta shells4 spam4 red lettuce4 green peas4 russet potatoes4 pasta, orzo4 nutmeg3 tomato paste3 sage3 bread3 ham3 turkey3 cottage cheese3 seasoned salt3 canola oil3 celery seeds3 italian seasoning3 horseradish3 sauerkraut3 water chestnuts3 beef stock3 pineapple chunks3 black beans3 mung bean sprouts3 chicken wings3 corn oil3

383 SALAD recipes

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

Refreshing Herring Salad
Refreshing Herring Salad

Refreshing herring salad tosses pickled herring with tart apple, juicy orange segments, green pepper, and grated onion in a quick oil and vinegar dressing. No cooking required.

Octoberfest Cabbage Salad
Octoberfest Cabbage Salad

This Oktoberfest cabbage salad is another welcomed recipe at Oktoberfest.

Creamy Cucumber Salad
Creamy Cucumber Salad

Crisp cucumber salad tossed with tangy yogurt, fresh dill, and garlic creates a refreshing low-calorie side for summer grilling and picnics.

A1 Watermelon Salad
A1 Watermelon Salad

A tasty balsamic vinaigrette tossed with watermelon and feta cheese, a fresh and scrumptious salad which works well with any grilled dish!

Marinated Pasta Salad
Marinated Pasta Salad

This delicious and refreshing pasta salad is easy to put together, and it's best served after being chilled, perfect on a hot summer day!

Beet & Walnut Salad
Beet & Walnut Salad

Beet, walnut, blue or goat cheese are perfect combination. The salad tastes earthy, nutty and creamy. A refreshing and wholesome salad on a hot summer day with any your favorite BBQ.

Loretto Salad Dressing (NY)
Loretto Salad Dressing (NY)

From the Castle Restaurant (Olean, NY) (now out of business). A copycat simplified home cook version that's easy to make.

Quick Chinese Chicken Salad
Quick Chinese Chicken Salad

If you just need a quick dinner, this scrumptious salad is the perfect dish for you!

Southwestern Potato Salad II
Southwestern Potato Salad II

My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Sour Cabbage Salad
Sour Cabbage Salad

This salad fits to pierogi with the meat filling. You may also try it with fried or grilled fish.

Cold Orzo Salad with Shrimp
Cold Orzo Salad with Shrimp

Orzo pasta salad chock full of textures (olives, peppers, sweet green peas) and succulent shrimp simply dressed with olive oil and wine vinegar.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.