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Salad recipes

Recipes that may be a good source of fiber

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salt280 black pepper230 garlic170 lemon juice150 onions150 scallions, spring or green onions150 sugar130 parsley leaves120 tomatoes110 celery100 water100 carrots99 sweet red bell peppers96 olive oil, extra-virgin88 red onion83 mayonnaise74 potatoes72 green bell peppers68 eggs61 cilantro61 basil56 vinegar55 dijon mustard55 cucumbers52 red wine vinegar48 honey45 prepared mustard45 white wine vinegar43 bacon42 cumin40 mint leaves39 sour cream36 oregano35 butter34 apples34 cabbage34 soy sauce or tamari (for gluten-free)33 apple cider vinegar33 green beans33 cherry tomatoes32 garlic cloves31 shallots31 dill weed31 rice vinegar31 ginger30 lime juice30 walnuts29 dry mustard29 sesame oil29 balsamic vinegar29 green peas29 flour28 sesame seeds28 romaine lettuce28 mixed salad greens28 parmesan, parmigiano-reggiano cheese, grated27 mushrooms26 paprika26 lettuce26 oranges26 orange juice25 asparagus25 avocados25 red hot pepper sauce25 lemon24 spinach24 black olives24 feta cheese23 chickpeas (garbanzo beans)23 new potatoes23 red pepper flakes23 almonds22 shrimp22 cayenne pepper21 bananas21 rice20 pineapple20 arugula (roquette)20 chicken19 garlic powder19 chili powder19 chicken breasts19 pasta19 red skinned potatoes19 white vinegar19 thyme19 chives18 corn18 strawberries18 yogurt, plain18 sweet yellow bell peppers18 capers18 celery seeds17 artichoke hearts17 lemon zest17 chicken broth17 lettuce leaves17 zucchini16 curry powder16 olives16 pine nuts16 pimentos16 quinoa15 grapes, seedless15 kalamata olives15 worcestershire sauce15 mangos15 chicken breast halves, boneless, skinless15 white pepper14 radishes14 salad dressing, creamy ranch14 broccoli florets14 white wine13 swiss cheese13 tofu13 pasta, rotini13 pears13 italian parsley13 kiwi fruit13 limes13 cinnamon12 ham12 peanut oil12 sea salt12 snow pea pods12 italian plum (roma) tomatoes12 pecans11 jalapeño pepper11 vegetable stock11 mandarin oranges11 raisins, seedless11 salad dressing11 black-eyed peas11 salad dressing, italian11 yogurt11 red kidney beans11 tarragon leaves11 yogurt, low-fat11 flour, unbleached, all-purpose11 nutmeg10 cheddar cheese10 tomato sauce10 coconut10 canola oil10 watercress10 iceberg lettuce10 heavy whipping cream10 pasta, elbow macaroni10 hot chili peppers10 mayonnaise, light10 papayas10 brown rice10 brown sugar9 coriander9 sweet bell peppers9 eggplant9 salsa9 sauerkraut9 pineapple chunks9 mung bean sprouts9 peanuts9 sunflower seeds9 pickles, dill9 cracked wheat (bulgur)9 fennel bulb9 soy sauce, sodium reduced9 sweet red bell peppers, roasted9 goat (chevre) cheese9 milk8 bread8 bread crumbs8 bay leaves8 egg yolks8 beer8 peanut butter8 poppy seed8 black beans8 kosher salt8 cantaloupe8 sundried tomatoes8 mozzarella cheese7 buttermilk7 yeast, active dry7 caraway seeds7 water chestnuts7 tuna fish7 yogurt, non-fat7 sherry vinegar7 yellow onion7 beets7 baby spinach7 tuna7 cornstarch6 tomato paste6 egg whites6 spaghetti6 coriander seeds6 horseradish6 pinto beans6

674 SALAD recipes

Stolichnyi Salat - Table Salad or Russian Salad
Stolichnyi Salat - Table Salad or Russian Salad

Classic Russian Olivier salad with boiled potatoes, carrots, peas, chicken, apples, and orange in a creamy egg yolk, mayonnaise, and sour cream dressing. Chilled overnight for deep, layered flavor.

Cold Pea Salad
Cold Pea Salad

Easy, make-ahead side dish perfect for a barbecue or mid-day lunch.

Crunchy Pea Salad
Crunchy Pea Salad

A hearty crunchy side salad with peas, celery and cashews in a creamy dressing.

Bonnie's Potato Salad
Bonnie's Potato Salad

Use any your favorite salad dressing to make this potato salad. We love creamy dressing or sweet-sour dressing the best. You can enjoy this delicious salad right after it's made, or let chill in the refrigerator for a couple of hours or overnight.

Greek Millet Salad
Greek Millet Salad

A simply delicious millet salad. It's quick, easy, tasty and healthy.

German Potato Salad
German Potato Salad

German potato salad in a warm, tangy dressing of broth, white wine vinegar, mustard and a touch of sour cream, poured over still-warm sliced potatoes so they soak up every bit. Served at room temperature with fresh dill.

Tex-Mex Salad
Tex-Mex Salad

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Baked Potato Salad
Baked Potato Salad

Hot potato salad layered with a tangy mustard-vinegar sauce, green peppers, carrots, and melted cheese. A warm, vegetarian twist on classic potato salad.

Octoberfest Cabbage Salad
Octoberfest Cabbage Salad

This Oktoberfest cabbage salad is another welcomed recipe at Oktoberfest.

BLT Potato Salad
BLT Potato Salad

This delicious BLT potato salad has all the right flavour and texture. Nobody could resist this tasty salad.

Chipotle Potato Salad
Chipotle Potato Salad

Chipotle potato salad swaps mayo for tangy yogurt and roasts the potatoes until golden, then folds in smoky chipotle, lime, cilantro, and Dijon. A lighter, bolder no-mayo potato salad for any cookout.

Olive Rice Salad
Olive Rice Salad

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Springtime Asparagus Salad
Springtime Asparagus Salad

This vibrant salad highlights the fresh, earthy flavor of asparagus, complemented by a tangy, herbaceous vinaigrette and crunchy toasted pine nuts. The revised recipe clarifies preparation steps, ensures proper seasoning, and includes tips to avoid common pitfalls like overcooking asparagus or under-toasting nuts. Optional variations add flexibility for dietary preferences or flavor twists.