Salad recipes

Spicy Mexican Bean Salad recipe

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A fresh and healthy vegetarian salad

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Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the body from oxidative damage. Cucumbers provide anti-inflammatory and anti-cancer benefits. Capsicum is a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. Olives are antioxidant powerhouses and contain anti-inflammatory compounds, known for their role in preventing coronary artery disease.

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A great side dish, chicken mix avocado, nice salad.

Great, light and healthy, and very tasty too.

Macaroni, tuna salad suitable for main or sid dish