Salad recipes

A delicious and refreshing pasta salad is perfect for spring or summer.

.

Chili Taco Salad recipe

Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the body from oxidative damage. Cucumbers provide anti-inflammatory and anti-cancer benefits. Capsicum is a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. Olives are antioxidant powerhouses and contain anti-inflammatory compounds, known for their role in preventing coronary artery disease.

Chunks of tomatoes and lots of Italian spices make this a real winner.

Asparagus Shrimp Salad with Herb Dressing recipe

.