Salad recipes

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

A twist on a different oriental spaghetti recipe I found created this easy yet flavorful Asian stir-fried spaghetti with veggies for dinner last night!

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

:)

Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

"Chinese" chicken salad by David Cassidy, adapts to serve any number of people.

Very light and tasty noodle salad, I added more garlic, and some cucumber, good combination and flavor.

A delicious and refreshing salad can be a side dish with any main courses.

A very healthy take on pad-thai, full of antioxidants and healthy fats.

.