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Salad recipes

from the Grains collection that may be a good source of fiber

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black pepper10 salt8 garlic8 lemon juice8 scallions, spring or green onions8 mayonnaise6 green bell peppers6 tomatoes5 quinoa5 sweet red bell peppers5 pasta, rotini5 olive oil, extra-virgin5 parsley leaves5 celery4 pasta4 red onion4 pine nuts4 parmesan, parmigiano-reggiano cheese, grated4 sugar3 onions3 carrots3 basil3 garlic cloves3 zucchini3 prepared mustard3 cucumbers3 water2 paprika2 dry mustard2 apple cider vinegar2 dijon mustard2 red wine vinegar2 dill weed2 feta cheese2 black olives2 millet2 greek olives2 italian parsley2 yogurt, plain2 cherry tomatoes2 chicken breast halves, boneless, skinless2 plum vinegar2 broccoli florets2 green peas2 eggs1 mushrooms1 ginger1 oregano1 cheddar cheese1 cumin1 apples1 orange juice1 chives1 corn1 cilantro1 sage1 bacon1 white pepper1 lime juice1 white wine1 cream1 shallots1 olives1 stock1 green beans1 seasoned salt1 cranberries1 sweet bell peppers1 balsamic vinegar1 swiss cheese1 coconut milk1 pineapple chunks1 chicken bouillon cubes1 wild rice1 vegetable stock1 artichoke hearts1 fennel seeds1 mandarin oranges1 crab meat1 prosciutto1 tahini (sesame paste)1 kosher salt1 green olives1 mint leaves1 mushrooms, shiitake1 provolone cheese1 salad dressing, italian1 italian plum (roma) tomatoes1 ramen noodles1 cracked wheat (bulgur)1 kalamata olives1 muenster cheese1 pasta, elbow macaroni1 mayonnaise, fat free1 mint sprigs1 brussels sprouts1 tuna fish1 sundried tomatoes1 taco sauce1 vermicelli pasta1 salami1 mangos1 pasta, fusilli1 sweet red bell peppers, roasted1 papayas1 chicken broth1 red kidney beans1 white vinegar1 shrimp, cooked1 red pepper flakes1 marjoram1 sour cream, non-fat1 sweet yellow bell peppers1 cauliflower florets1 acorn squash1 purple onion1 cabbage1 celery stalks1 brown rice1 whole grain wheat1 salad dressing, italian, low-fat1

21 SALAD recipes

Greek Millet Salad
Greek Millet Salad

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Deli-Style Pasta Salad
Deli-Style Pasta Salad

Chock full of Italian inspired ingredients. This pasta salad is sure to please.

Healthy & Tasty: Ancient Grain Salad
Healthy & Tasty: Ancient Grain Salad

This healthy and tasty salad is made with assorted grains, fresh apple, celery, bell peppers and dried cranberries, tossed with a light and flavorful vinaigrette.

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Antipasto Pasta Salad

Antipasto pasta salad with rotini, roasted red peppers, marinated artichoke hearts, Muenster cheese, mushrooms, red onion, and fresh basil in a low-fat Italian dressing. A cold make-ahead side for potlucks and picnics.

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Pasta & Crab Salad

Chilled pasta and crab salad tossed with creamy mayo, garlic, and diced onion. Add broccoli, peas, or cauliflower for a loaded cold pasta dish that's perfect for potlucks.

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Dijon Pasta Salad

Tri-color rotini tossed in a creamy Dijon vinaigrette with crispy bacon, hard-boiled eggs, celery, and scallions. A make-ahead pasta salad for potlucks, picnics, and summer cookouts.

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Ramen Pasta Salad

Cold ramen noodle salad with shredded cabbage, cheddar cheese, and a tangy vinegar-mustard dressing. A crunchy, budget-friendly side dish that chills in under an hour.

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Pasta Green Salad

Pasta green salad tosses rotini and shredded Swiss with green beans, peas, cucumber and bell pepper in a creamy lemon-dill yogurt dressing. A bright, make-ahead potluck salad you dress right before serving.

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Pasta Salad Primavera

Pasta salad primavera: warm or cold pasta tossed with broccoli, red pepper, carrots, tomatoes, garlic, and fresh basil. A light, vegetable-forward Italian spring salad that works any temperature.

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Tuna Vegetable Pasta Salad

Rotini pasta tossed with canned tuna, crisp cucumber, tomato, celery, and green pepper in a creamy Italian-dill dressing. This no-cook tuna pasta salad is the ultimate potluck crowd-pleaser and ready in 15 minutes.

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Colorful Whole Grain Salad

Whole grain salad with brown rice, wheat berries, red and green bell peppers, and purple onion in a creamy mayo-yogurt dressing. A fiber-rich, colorful cold side dish.

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Layered Southwestern Pasta Salad

A make-ahead layered pasta salad loaded with kidney beans, corn, bell peppers, and a creamy taco-seasoned dressing. This Southwestern pasta salad feeds a crowd and tastes even better the next day.

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Tropical Fruit, Shrimp & Pasta Salad

Chilled shrimp and pasta salad loaded with fresh mango, papaya, pineapple, and mandarin oranges, tossed in a creamy coconut-ginger-lime dressing. A bright, crowd-pleasing summer dish for 6.

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Carole's Pasta Salad with Basil Vinaigrette

Chicken pasta salad with fusilli, steamed zucchini, tomatoes, Greek olives, and pine nuts, all tossed in a garlicky basil vinaigrette. A bright, hearty summer dish ready in 30 minutes.