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Salad recipes

from the Main Dish collection that may be fat-free

389 SALAD recipes

Greek Yogurt Chicken (low fat)
Greek Yogurt Chicken (low fat)
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Marinated chicken with yogurt, garlic and greek spices make for a tangy chicken main course. Serve with a greek salad and it's a meal.

Grilled Sirloin Steak with Mushroom-Wine Sauce
Grilled Sirloin Steak with Mushroom-Wine Sauce
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Classic way to grill and serve a great sirloin steak. The mushroom red wine sauce had a perfect balance and was very easy to prepare. I grilled my steak in a cast iron grill pan to medium-rare and served with a stuffed tomato and a green salad.

Anne's Chicken For Crock Pot
Anne's Chicken For Crock Pot
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A scrumptious chicken dish that can easily be made with your cooking sidekick, the crockpot.

Chicken Tortilla Wraps
Chicken Tortilla Wraps
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These wraps are made with soft tortilla shells and filled with juicy chicken, fresh vegetables, and a generous drizzle of creamy dressing.

Quinoa and Veggie Salad with Apples, Dried Berries, Walnuts and Cheddar
Quinoa & Veggie Salad with Apples, Dried Berries, Walnuts & Cheddar
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Easy to make, and it was delicious as well as packed with good-for-you ingredients. Will be making it again soon.

Spinach, Mozzarella and Pine Nuts Stuffed Pork Chops
Spinach, Mozzarella & Pine Nuts Stuffed Pork Chops
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These deliciously stuffed pork chops are juicy and moist, serve with mashed potatoes or a refreshing veggie salad.

Chicken and Pasta Salad
Chicken & Pasta Salad
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A quick and easy chicken-pasta salad not only tastes delicious, but it also has lots of nutrients that are good for you. Great for a busy week day dinner.

Toasted Quinoa, Apple and Walnut Salad
Toasted Quinoa, Apple & Walnut Salad
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Toasting quinoa in pan creates much more flavor than just boiling it directly. Quinoa is tossed with a light yet tasty vinaigrette, sugar snap peas, apples, bell peppers, celery, red onions and toasted walnuts. You can make the salad one day ahead, it tastes even better next day.

Chinese Couscous Salad
Chinese Couscous Salad
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Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Artichoke Tortellini Pasta Salad
Artichoke Tortellini Pasta Salad
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At a recent party everyone gobbled up this satisfying pasta salad loaded with marinated artichokes, sun-dried tomatoes, roasted pepper and tortellini. Literally packed with flavor.

Asparagus, Tofu and Quinoa Salad with Parmesan and Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
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This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Better than Macaroni and Cheese
Better than Macaroni & Cheese
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Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.

Udon Noodle Salad with Asian Peanut Sauce
Udon Noodle Salad with Asian Peanut Sauce
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Fresh vegetables and udon noodles are tossed with creamy, tangy and flavorful Asian peanut sauce that's made with peanut butter, soy sauce, rice vinegar, sesame oil and a little minced garlic, ginger. It's a wholesome yet delicious dish that's quick and easy to put together.

Bacon Scallop with Sauteed Tatsoi
Bacon Scallop with Sauteed Tatsoi
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Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Quinoa and Edamame Salad with Sun-Dried Tomato and Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives
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You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Veggie Taco Salad
Veggie Taco Salad
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Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!