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Salad recipes

from the Corn collection that may be a good source of fiber

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scallions, spring or green onions10 corn9 salt8 onions7 tomatoes7 garlic6 sweet red bell peppers6 carrots5 cumin5 red onion5 sugar4 black pepper4 cilantro4 green bell peppers4 shrimp3 apple cider vinegar3 lettuce3 cherry tomatoes3 red kidney beans3 green peas3 water2 basil2 soy sauce or tamari (for gluten-free)2 honey2 shallots2 green beans2 red wine vinegar2 salsa2 leeks2 asparagus2 romaine lettuce2 limes2 salad dressing, creamy ranch2 cucumbers2 white vinegar2 corn cobs2 butter1 eggs1 celery1 beef1 brown sugar1 lemon juice1 potatoes1 chicken1 vinegar1 rice1 cornstarch1 sour cream1 cheddar cheese1 lemon1 bacon1 curry powder1 yeast, active dry1 dry mustard1 lime juice1 egg yolks1 butter, unsalted1 sesame oil1 whole-wheat flour1 dijon mustard1 sweet bell peppers1 peppercorns1 eggplant1 peanut oil1 balsamic vinegar1 swiss cheese1 prepared mustard1 dill weed1 horseradish1 sauerkraut1 water chestnuts1 tofu1 jalapeño pepper1 mung bean sprouts1 pimentos1 vegetable stock1 corn oil1 white wine vinegar1 red cabbage1 sunflower seeds1 black olives1 rice vinegar1 corned beef1 fish sauce1 couscous1 avocados1 red skinned potatoes1 green olives1 corn chips1 chickpeas (garbanzo beans)1 pickles, dill1 picante sauce1 pasta, rotini1 sunflower oil1 new potatoes1 rye bread1 pasta, elbow macaroni1 mayonnaise, fat free1 lobsters1 yogurt, plain1 salad dressing, thousand island1 banana peppers1 coriander root1 fructose1 salad dressing, vinaigrette1 pita bread rounds1 yogurt, non-fat1 beans, ranch style1 taco sauce1 salad dressing, catalina1 mayonnaise, light1 ground pork1 ground turkey1 dried tomato bits1 rotel chiles and tomatoes1 thyme1 broccoli florets1 dill seed1 red hot pepper sauce1 wax beans1 red pepper flakes1 chipotle chili peppers1 parsley leaves1 orange bell pepper1 sour cream, non-fat1 green chili peppers1 sucanat1 sweet yellow bell peppers1 capers1 mixed vegetables1 cabbage1 beets1 corn kernels, canned1 corn tortillas (6-inch)1 brown rice1 flour, unbleached, all-purpose1 salad dressing, low-fat1

23 SALAD recipes

Olive Rice Salad
Olive Rice Salad

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Chilled Couscous Vegetable Salad
Chilled Couscous Vegetable Salad

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

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Rice Salad

Rice salad with corn, kidney beans, and bell peppers tossed in a tangy vinegar-horseradish dressing. No-cook, vegetarian, and ready in 15 minutes flat.

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Garden Potato Salad

Roasted red potato salad with fresh corn, cucumber, tomato, and a cilantro vinaigrette. No mayo, just olive oil and vinegar for a light summer side.

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Pasta Prima Vera Salad

Pasta primavera salad with tri-color rotini, broccoli, carrots, cherry tomatoes, and red onion tossed in peppercorn ranch dressing. A colorful, make-ahead cold pasta salad for potlucks.

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4 Bean Salad

4 Bean salad dressed with honey and cider vinegar.

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Turkey Salad Arizona

Hot seasoned ground turkey and corn tossed with salsa, piled over crisp shredded lettuce with tomato, red onion, lime wedges, and sour cream. A Southwestern taco salad without the shell, ready in 20 minutes.

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Picante Potato Salad

Picante potato salad with corn, red bell pepper, and scallions in a cumin-spiked vinaigrette. A mayo-free Mexican-style side dish served cold with fresh cilantro.

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Asparagus Salad with Vinaigrette Chinoise

Cold asparagus salad with a Chinese-style vinaigrette of rice wine vinegar, soy sauce, and sesame oil. Marinate overnight for deeper flavor, top with butter-toasted sunflower seeds.

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Corn & Shrimp Salad

Corn and shrimp salad with boiled seasoned shrimp and sweet corn tossed in an emulsified Dijon vinaigrette with red onion and parsley. A bright, summery seafood salad.

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Ranch Style Taco Salad

Add a new look to your dinner with this salad made with corn chips, avocados and catalina salad dressing.

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Curried Corn & Chicken Salad

Curried corn and chicken salad with a creamy yogurt-curry dressing, red cabbage, bell pepper, and cumin. A no-cook, make-ahead lunch with bold Indian-inspired flavor.

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Layered Southwestern Pasta Salad

A make-ahead layered pasta salad loaded with kidney beans, corn, bell peppers, and a creamy taco-seasoned dressing. This Southwestern pasta salad feeds a crowd and tastes even better the next day.

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Corn & Tomato Salad

Fresh corn kernels sautéed with colorful bell peppers, scallions, and garlic get tossed with halved cherry tomatoes, chipotle chile, and lime juice for a smoky-spicy salad that works hot or cold.

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Sweet & Sour Vegetable Salad

Crunchy marinated vegetable salad with corn, green beans, peas, bean sprouts, and water chestnuts in a tangy hot vinegar-dill dressing. Make-ahead Southern-style potluck favorite.

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Vinegret (Russian Cooked Vegetable Salad)

Vinegret is Russia's beloved cooked vegetable salad: roasted beets, potatoes, carrots, dill pickles, and peas in a mustard-vinegar dressing with fresh dill. A colorful, make-ahead side.