Search
by Ingredient

Salad recipes

from the Fruits collection that may have low salt (low in sodium)

Filter by ingredient

sugar39 lemon juice28 bananas26 water24 apples22 strawberries22 oranges21 pineapple19 grapes, seedless19 orange juice17 walnuts16 salt15 sour cream14 honey13 pineapple chunks13 cantaloupe13 kiwi fruit12 celery11 peaches11 mint leaves11 coconut10 mandarin oranges10 onions9 black pepper9 pears9 mayonnaise8 lettuce8 blueberries8 gelatin, unflavored8 papayas8 lemon7 pecans7 almonds7 yogurt, plain7 honeydew melon7 yogurt7 lettuce leaves7 raspberries6 heavy whipping cream6 carrots5 vinegar5 ginger5 cilantro5 spinach5 lime juice5 dill weed5 maraschino cherries5 avocados5 raisins, seedless5 grapefruit5 mixed salad greens5 pineapple, canned, crushed5 mangos5 cream cheese4 miniature marshmallows4 orange zest4 nectarines4 pineapple tid-bits4 yogurt, low-fat4 butter3 nuts3 cottage cheese3 red wine vinegar3 currants3 red onion3 whipped topping, prepared3 poppy seed3 jalapeño pepper3 jello3 whipped cream3 lemon zest3 fruit3 cranberry sauce3 blackberries3 lemonade3 apricot nectar3 lime zest3 gelatin, flavored3 tangerines3 jicama3 watermelon3 melon3 pineapple, fresh3 flour2 eggs2 cinnamon2 cornstarch2 vanilla extract2 egg whites2 dry mustard2 turkey2 white pepper2 apple cider vinegar2 peanut oil2 prepared mustard2 rum2 coconut milk2 peanuts2 marshmallows2 white wine vinegar2 sunflower seeds2 rice vinegar2 watercress2 nonstick cooking spray2 couscous2 cherries2 walnut oil2 plums2 mint sprigs2 limes2 hot chili peppers2 scallions, spring or green onions2 sour cream, light2 cardamom seeds2 cream cheese (reduced-fat)2 red pepper flakes2 instant pudding mix, vanilla2 evaporated milk2 cabbage2 celery stalks2 milk1 tomatoes1 brown sugar1 potatoes1 chicken1 basil1 rice1 cheddar cheese1 paprika1 cumin1 ketchup1 chives1 shrimp1 curry powder1 allspice1 coriander1 white wine1 egg yolks1 cream1 shallots1 green beans1 cranberries1 brandy1 asparagus1 canola oil1 pine nuts1 celery seeds1 pineapple juice1 brown sugar, light1 milk, sweetened condensed1 prunes1 cinnamon sticks1 pecan halves1 wild rice1 corn oil1 feta cheese1 corn syrup, light1 artichoke hearts1 fennel seeds1 candied cherries1 flour tortillas1 vanilla ice cream1 cherry pie filling1 green bell peppers1 black peppercorns1 figs1 cinnamon sugar1 tahini (sesame paste)1 raspberry jam1 rhubarb1 iceberg lettuce1 chickpeas (garbanzo beans)1 sweet red bell peppers1 mint extract1 fruit cocktail1 lobster tails1 baby food1 flour tortillas (10-inch)1 brown rice syrup1 apricot halves, canned1 pomegranate seeds1 rosewater1 mostaccioli1 chervil1 starfruit1 yogurt, non-fat1 olive oil, extra-virgin1 pasta, bow-tie (farfalle)1 mayonnaise, light1 assorted fruits1 white grape juice1 asian pear1 raspberry vinegar1 yogurt, flavored1 herrings1 pomegranate1 turnip1 apples, red delicious1 thyme1

114 SALAD recipes

Apple & Grape Salad
Apple & Grape Salad

Crunchy Waldorf-style salad with crisp apples, sweet grapes, celery, and walnuts in creamy yogurt-sour cream dressing for a lighter take on classic fruit salad.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

placeholder
Aloha Salad

A vibrant and delicious salad made with dried figs, fresh pineapple and mandarin oranges.

placeholder
Apple Potato Salad

Refreshing potato salad with crisp Delicious apples, crunchy celery, and fat-free dressing. The apples add unexpected sweetness and crunch. Chill several hours before serving.

placeholder
Jackstraw Salad

Jackstraw salad with matchstick-cut apple, shredded cabbage, celery, green pepper, and onion rings tossed in poppy seed dressing. A crunchy, colorful slaw-style side salad that's diabetic-friendly.

placeholder
Orange-Jicama Salads

Orange and jicama salad with sliced avocado over mixed greens, dressed with a tangy orange-lemon vinaigrette. A bright, crisp, Mexican-inspired side salad for tacos or grilled fish.

placeholder
Dump Fruit Salad

Have brought this fruit salad to a few picnics, and everyone just loved it! Half way through, it was eaten up. Definitely my go-to recipe for pot-luck or picnic.

placeholder
Unbelievable Fruit Salad

Fruit salad with mandarin oranges, pineapple, blueberries, and seedless grapes folded into a whipped cream and sour cream base with grated chocolate candy bars.

placeholder
Orange-Avocado Salads

Orange and avocado salad with red onion rings on mixed greens, dressed in a citrus vinaigrette made with fresh orange juice, zest, and dry mustard. No-cook, vibrant, and refreshing.

placeholder
Raspberry Chicken Salad

Raspberry chicken salad with a creamy yogurt-raspberry dressing, toasted almonds, and fresh berries over mixed greens. A light, fruity main-course salad ready in 20 minutes.

placeholder
Marshmallow Fruit Salad

Marshmallow fruit salad with cherries, mandarin oranges, pineapple, bananas, and whipped cream in a cooked custard dressing. Overnight soak for deep flavor.

placeholder
Frozen Fruit Salad

Frozen fruit salad cups with strawberries, bananas, crushed pineapple, and apricot nectar in a simple sugar syrup. Individual servings frozen in cupcake liners.

placeholder
Brigitte's Fruit Salad

Fresh fruit with sliced almonds, a splash of rum, and a golden broiled meringue topping. Part fruit salad, part baked Alaska. A showstopping warm dessert ready in 20 minutes.

placeholder
Hurricane Fruit Salad

Hurricane fruit salad with bananas, oranges, strawberries, pineapple, kiwi, cantaloupe, and dates tossed in plain yogurt and topped with shredded coconut. A tropical, diabetic-friendly fruit bowl.

placeholder
Pineapple Fruit Salad

Fresh pineapple fruit salad served in hollowed-out pineapple shells with a Grand Marnier lemon syrup. A stunning presentation with seasonal fruit, sliced apples, and fresh cream.

placeholder
Glazed Fruit Salad

This recipe is Sweet,healthy,and perfect for a summertime brunch.