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Morning Whole Wheat Spice Muffins recipe
With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes. They are great at any time of the day, breakfast, lunch or supper.
Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.
An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.
Quinoa is high in fiber, protein and gluten free. To make this quinoa lasagna, we use a spring-form pan layered with different flavored quinoa and vegetables, colorful and incredibly tasty.
Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.
A healthy penne pasta recipe, low fat and loaded with tasty veggies.
A simple and scrumptious dish made with rice, green and red lentils and grated coconut.
Use a butter substitute and make your toast look vibrant!
A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.
Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)
Another good sandwich bread.
This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!
Amish Friendship Bread recipe
Ann's Garlic Bean Soup recipe
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