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Top 20 Barley recipes

that are low in salt

Butternut Squash and Pearl Barley Pilaf
Butternut Squash & Pearl Barley Pilaf
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Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

Barley Mushroom Soup (Vegan)
Barley Mushroom Soup (Vegan)
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Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Ground Beef Barley Soup
Ground Beef Barley Soup
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A hearty and comforting classic beef and barley soup that's very easy to make.

Leftover Turkey Barley Soup
Leftover Turkey Barley Soup
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Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

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Apple & Barley Pudding (Irish)
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A delicious dish made with pearl barley, juicy apples and a bit of double cream that just might make you lucky like the Irish!

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Ash-E Jow (Iranian Barley Soup)
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A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

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Barley, Potato & Amaranth Stew
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Had this with cracked wheat bread. What a great meal!!

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Anoushabour (Christmas Pudding)
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Instead of rice, this Christmas pudding is made with pearl barley, cinnamon and sugar. Pearly barley makes the pudding taste delicious and creamy while provides lots of goodness. Serve it with some chopped nuts and rose water if needed.

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Ash-E-Jow (Iranian/Persian Barley Soup) 1
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A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

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