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Barley, Potato & Amaranth Stew

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Submitted by enamelgirl

Had this with cracked wheat bread. What a great meal!!

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 355
CUPS ML PEARL BARLEY
1 1
LARGE LARGE POTATOES
peel, chop into bite size pieces
½ 118
½ 2.5
TEASPOON ML GARLIC POWDER
or to taste
1 15
TABLESPOON ML PARSLEY LEAVES
or to taste
½ 2.5
TEASPOON ML OREGANO
or to taste
½ 2.5
TEASPOON ML MARJORAM
or to taste *
2 473
CUPS ML WATER
to cover
1 237
CUP ML CORN
frozen
½ 0.5
EACH EACH ONIONS
to taste

Directions

Tossed everything in the crockpot and started it on low.

Added water as necessary to make it thick like a stew.

I added a bit of salt at the end after I had put it in my bowl.

Had this with cracked wheat bread.

What a great meal!!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 229 6% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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