Barley, Potato & Amaranth Stew
Had this with cracked wheat bread. What a great meal!!
Yield
8 servingsPrep
15 minCook
30 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
pearl barley
|
|
| 1 | large |
potatoes
peel, chop into bite size pieces |
|
| ½ | cup |
amaranth flour
|
|
| ½ | teaspoon |
garlic powder
or to taste |
|
| 1 | tablespoon |
parsley leaves
or to taste |
|
| ½ | teaspoon |
oregano
or to taste |
|
| ½ | teaspoon |
marjoram
or to taste |
*
|
| 2 | cups |
water
to cover |
|
| 1 | cup |
corn
frozen |
|
| ½ | each |
onions
to taste |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
pearl barley
|
|
| 1 | large |
potatoes
peel, chop into bite size pieces |
|
| 118 | ml |
amaranth flour
|
|
| 2.5 | ml |
garlic powder
or to taste |
|
| 15 | ml |
parsley leaves
or to taste |
|
| 2.5 | ml |
oregano
or to taste |
|
| 2.5 | ml |
marjoram
or to taste |
*
|
| 473 | ml |
water
to cover |
|
| 237 | ml |
corn
frozen |
|
| 0.5 | each |
onions
to taste |
|
Directions
Tossed everything in the crockpot and started it on low.
Added water as necessary to make it thick like a stew.
I added a bit of salt at the end after I had put it in my bowl.
Had this with cracked wheat bread.
What a great meal!!
