Beans and Grain recipe collection

Vegan hummus made with chickpeas, fresh cilantro, lemon, and a kick of hot sauce. A 4-ingredient, no-tahini blender hummus ready in 10 minutes for crackers, sandwiches, and veggie dippers.

Crispy old fashioned ginger snaps made with whole wheat flour, molasses, cinnamon, and cloves. These spiced cookies bake up flat and crackled in just 8 minutes with a warm, snappy bite.

This bread can either accompany or replace the Southwestem breakfast staple of refried beans topped with cheese or wrapped in a flour tortilla.

Zesty Hummus a simple, quick and tasty way to fit protein into your meals

Smoky beef chili with toasted dried chiles, habanero heat, and kidney beans. Toast, blend, and simmer for deep chile flavor that'll ruin you for canned chili powder forever.

Abilene Texas chili simmers ground beef and beans in a tomato vegetable juice base with paprika, cumin, cayenne, and Mexican oregano. Hearty bean-style Texas chili that feeds a crowd of 16.

Whole wheat apple pancakes blend half whole-wheat and half white flour with milk, eggs, and grated fresh apples for a hearty, fiber-rich breakfast pancake. Ready in 20 minutes.

Two slices of cooked and crumbled bacon, a pan-fried egg, a few pieces of lettuce leaves, and a whole wheat English muffin make a quick and delicious breakfast sandwich.

Make your own delicious sandwich by using these a few fresh ingredients, and it is so quick and easy!

Hearty ground beef chili built on tomato juice, two cans of kidney beans, and a generous five tablespoons of chili powder. A weeknight one-pot dinner with serious depth from a long simmer.

Black bean hummus with tahini, lime, garlic, and cumin. A southwestern twist on the classic chickpea spread, vegan and ready in 5 minutes in the food processor. Smooth, smoky, and dippable.

It's a fun way to make a delcious Mexican dish. I browned one chopped onion along with some corn, then added to the black bean. It came out very tasty, and we enjoyed these melts with homemade fresh salsa.

Blueberry pecan pancakes fold dried blueberries and toasted pecans into a cinnamon-spiced buttermilk batter, lightened with whole-wheat flour and whisked egg whites. Fluffy, hearty, and made for weekend breakfast.

Bob's hot chili: ground beef simmered low and slow with whole tomatoes, tomato paste, red beans, chili sauce, and a kick of cayenne. The classic two-hour chili with serious heat.

Breakfast tortilla wrap loaded with cumin-spiced eggs, crisp bell pepper, juicy tomato, and crumbled bacon, all rolled in a warm whole wheat tortilla. A fast, high-protein handheld breakfast.

Chunky California beef and bean chili made with cubed round steak, scratch-cooked beans and fresh-toasted cumin. Three peppers and a jalapeño build layered heat in this lean, hearty bowl.