Pumpkin seeds

Detailed information about the ingredient pumpkin seeds.

USDA Information

Long Description Seeds, pumpkin and squash seeds, whole, roasted, without salt
Valid Measurements
  • cup
  • oz (85 seeds)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 446.0 39% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 4.0g18%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 54.0g18%
 Dietary Fiber 0g0%
 Sugars 0g
Protein 19.0g37%
Vitamin A 1%  Vitamin C 1%
Calcium 6%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin seeds

There are 47 recipes that contain this ingredient.

Recipe Bite

Variety is the Spice of Life

by Mark R. Vogel Mark R. Vogel

As I perused the soda section I encountered vanilla Pepsi, cherry Pepsi, Lemon Pepsi, caffeine-free Pepsi, and diet Pepsi. EVERYTHING but regular good ole fashioned...

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elaineae

Member Review

****

Crab Casserole Florentine

Very good way to use imatation crab. I didn't have water chestnuts but was okay without them. I think I might try cream of celery soup next time.

Reviewed by elaineae

Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole) recipe
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