Salted Pumpkin Seeds
411
After carving that Halloween pumpkin, don't toss the seeds. Roast them for a delicious healthy snack.
Ingredients
| 2 | cups |
water
|
|
| ¼ | cup |
salt
|
|
| 2 | cups |
pepitas (pumpkin seeds)
|
Directions
Combine water and salt in saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel.
Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour.
Yield 2 cups, 8 servings.
Nutrition Facts
Serving Size 84g (3.0 oz)Amount per Serving
Calories 7139% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 3542mg
148%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
0%
Sugars g
Protein
6g
Vitamin A 0%
•
Vitamin C 0%
Calcium 1%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
casey
wow these pumpkin seeds r really good tried them yum and my little baby girl liked them too
over 12 years ago