Pumpkin seeds

Detailed information about the ingredient pumpkin seeds.

USDA Information

Long Description	Seeds, pumpkin and squash seeds, whole, roasted, without salt
Valid Measurements	cup oz (85 seeds)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 446.0 39% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 4.0g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 54.0g	18%
Dietary Fiber 0g	0%
Sugars 0g
Protein 19.0g	37%

Vitamin A	1%		Vitamin C	1%
Calcium	6%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin seeds

There are 47 recipes that contain this ingredient.

« Previous 1 2 3 Next »

Recipe Bite

Culinary Artists? The Great Debate.

by Krazy Chef Kurt Upton

Enjoying food can be pure bliss. What besides the atmosphere and wine can create this? Culinary artists, or a craftsman using...

Member Review

Cherry Cookies

I am now 63 years of age. I first had this cookies when I was 12 years old. A friend of mine invited me to her house and her mother was baking them and gave us one. Not until I was 23 years old did I find the receipi. They were called cherry winks at that time. Now they are called cherry cookies. I can't waite until I bake them and gift wrap them for Xmas to hand them out to my family and friends. Thank you so much for the receipe. My family and I will enjoy them for this Xmas and other days for the coming years. They are so wonderful.