Pearl barley

Detailed information about the ingredient pearl barley.

USDA Information

Long Description	Barley, pearled, raw
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 352.0 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 78.0g	26%
Dietary Fiber 16.0g	62%
Sugars 1.0g
Protein 10.0g	20%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pearl barley

There are 221 recipes that contain this ingredient.

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Recipe Bite

Garlic

by Laurie

General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...

Member Review

Eggplant Pomodoro Pasta

This is a great recipe, we have tried several times on eggplant, I think this one is the best one, it is like tomato and eggplant sauce, and other ingredients increase extra flavor, it is really excellent.

Reviewed by happyzhangbo