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Detailed information about the ingredient pearl barley.
| Long Description | Barley, pearled, raw |
| Valid Measurements |
|
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 78.0g | 26% |
| Dietary Fiber 16.0g | 62% |
| Sugars 1.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 3% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
There are 220 recipes that contain this ingredient.
Everything you ever wanted to know about hot chili peppers....
This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.
