Pearl barley

Detailed information about the ingredient pearl barley.

USDA Information

Long Description Barley, pearled, raw
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 352.0 3% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 78.0g26%
 Dietary Fiber 16.0g62%
 Sugars 1.0g
Protein 10.0g20%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pearl barley

There are 221 recipes that contain this ingredient.

Recipe Bite

“The Thanksgiving Aftermath: A College Student’s Dream Come True”

by Josh Khan

One thing I noticed when I first attended college was how much I missed home-cooked meals. The spine-tingling aromas, the delicious taste you experienced after every bite of food and how full you we’re after your second helping of dinner. ...

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