Pearl barley

Detailed information about the ingredient pearl barley.

USDA Information

Long Description	Barley, pearled, raw
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 352.0 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 78.0g	26%
Dietary Fiber 16.0g	62%
Sugars 1.0g
Protein 10.0g	20%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pearl barley

There are 221 recipes that contain this ingredient.

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Recipe Bite

Red Meat, White Lies

by Mark R. Vogel

In Old English times, the term "meat" meant any edible food. During the medieval period this definition narrowed to only land animals. This inevitably arose out of ...

Member Review

Sourdough Applesauce Cake

Tried this Jan. 21/01: excellent. A nice fudgy texture. I baked it in a 9" x 13" pan and it came out quite like a snacking cake. I ran out of skim milk powder, so I didn't put any in it and it was just great. The family voted it as a keeper!