Butternut squash

Detailed information about the ingredient butternut squash.

USDA Information

Long Description	Squash, winter, butternut, cooked, baked, without salt
Valid Measurements	cup, cubes

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 40.0 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0g	0%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	223%		Vitamin C	25%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain butternut squash

There are 105 recipes that contain this ingredient.

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Recipe Bite

Sweet Potatoes vs. Potatoes

by Linda Litman

Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......

Member Review

Arroz Con Pollo

I used mixed veggies instead of just peas and used capers in lieu of some salt. The rice & chix were finished before all the broth was absorbed. I'll try less broth next time. Great flavors!

Reviewed by thisway