Butternut squash

Detailed information about the ingredient butternut squash.

USDA Information

Long Description	Squash, winter, butternut, cooked, baked, without salt
Valid Measurements	cup, cubes

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 40.0 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0g	0%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	223%		Vitamin C	25%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain butternut squash

There are 105 recipes that contain this ingredient.

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Recipe Bite

No Substitutions Please

by Mark R. Vogel

Are you one of those people who frequently request substitutions when ordering meals in restaurants? You know who you are. All you "sauce-on-the-siders," ingredient changers, and...