Bean sprouts

Detailed information about the ingredient bean sprouts.

USDA Information

Long Description	Soybeans, mature seeds, sprouted, raw
Valid Measurements	cup sprouts

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 122.0 49% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	26%
Calcium	7%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bean sprouts

There are 213 recipes that contain this ingredient.

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Member Review

Pate a la Rapure

I hope you don't mind...but this is the hard way of making this dish you have to be very careful and the results may be disastrous,especially for first timers.Here is an easier way.Grate potatoes,squeeze potatoes and reserve liquid and measure amount removed.You should have your meat cooked beforehand reserve the stock from the meat.In a large bowl ,put in potatoes and stir in stock a cup or two at a time until water is absorbed,add liquid and stir until most premeasured stock is used.This will give the desired consistency.Put about half the potato mixture on the bottom of your pan,spread meat on top and layer remaining mixture on top.Put in preheated 400 deg oven for 30 mins then 350 deg oven for about 2 1/2 hours.Remove from oven and enjoy.Here in Saint May's Bay we use salted green onions in the stock as we cook the meat.Carrots and celery are optional.

Reviewed by Mitch61