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Blueberry & Rum Milkshake
Blueberry & Rum Milkshake

Fresh or frozen blueberries macerate in dark rum and vanilla bean seeds, then blitz with ice cream into a grown-up milkshake with berry-booze swirls and creamy vanilla richness.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Key Lime Pie-Low Fat
Key Lime Pie-Low Fat

This Key Lime Pie was so much lighter, and the meringue topping was fluffy, creamy and super light. Enjoy this delicious key lime pie without feeling guilty!

Mahi Mahi Tacos
Mahi Mahi Tacos

To me, fish tacos are the best during summer. There is no real reason behind this, besides that I just think they taste better, and after a winter full of heavy soups and stews, there is nothing like a light and fresh tasting fish taco.

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

Crostini Ai Pepperoni Arrostiti (Crostini with Sweet Peppers)
Crostini Ai Pepperoni Arrostiti (Crostini with Sweet Peppers)

In Italian, “crostini” means “little toasts.” Crostini are made by slicing a French or Italian bread stick or baguette. Then rubbing with garlic and olive oil and toasting or grilling until crisp.

Basil Goat Cheese Crostini
Basil Goat Cheese Crostini

In Italian, “crostini” means “little toasts.” Crostini are made by slicing a French or Italian bread stick or baguette. Then rubbing with garlic and olive oil and toasting or grilling until crisp. The crostini may be drizzled with olive oil and salt and served plain, or they may be dressed with a variety of toppings and popped into the oven or broiler until warm.

Best Vegetable Burgers
Best Vegetable Burgers

A selection of root vegetables and herbs gives these veggie burgers excellent flavor and bits of hazelnuts and oats helps provide good texture.

Beet & Goat Cheese Crostini
Beet & Goat Cheese Crostini

This is a great appetizer, the beets are delicious and easier to prepare, and I used more garlic too, very yummmy.

Fourth of July Flag Apple Tart
Fourth of July Flag Apple Tart

Instead of using cake mix to make a cake, we use whole wheat pastry flour to make a tart, and we fill up the tart with sliced apples, sprinkling with some sugar, after making this delicious and healthy apple tart, we decorate with fresh blueberries and strawberries. Definitely will impress everyone, and enjoy this delicious flag apple tart without guilt.

Apple Tart-Low Fat & Low Calorie
Apple Tart-Low Fat & Low Calorie

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

4th of July Grilled Fresh Corn
4th of July Grilled Fresh Corn

Mexican street-corn-inspired grilled corn rubbed with lime wedges dipped in chili-amchoor spice. Vegetarian summer BBQ side with bright tang and gentle heat.