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Blueberry and Rum Milkshake

 
61
Blueberry and Rum Milkshake Blueberry and Rum Milkshake

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Yield

2

servings

Prep

5

min

Cook

0

min

Ready

28

min

Trans-fat Free, Low Sodium
 

Ingredients

1 cup blueberries
ripe, more for garnish
3 tablespoons powdered sugar
or as needed
4 tablespoons dark rum
½ each vanilla bean
seeds scaped
*
4 tablespoons milk
low-fat or whole
10 ounces vanilla ice cream
well frozen

Directions

Combine the blueberries, sugar, rum and vanilla bean seeds in a small bowl, let sit at room temperature for about 10 minutes.

Lightly mash the mixture with a fork and let sit 10 minutes longer.

Pour the milk and the blueberry mixture in a blender and blend until smooth.

Add the ice cream and blend until smooth.

Divide into 2 milkshake glasses and garnish with some fresh blueberries.

Serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 29018% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 50mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 13%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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