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Peanut Burgers with Satay Sauce

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YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

1 1
SMALL SMALL ONIONS
minced
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL HOT CHILI PEPPERS
chopped *
1 5
TEASPOON ML SESAME OIL
1 5
TEASPOON ML SESAME OIL
1 237
CUP ML PEANUT BUTTER
natural, chunky
¼ 59
2 1E+1
TEASPOONS ML BROWN SUGAR
¼ 59
CUP ML WATER
1 5
TEASPOON ML TOMATO PASTE
1 5
TEASPOON ML TAHINI (SESAME PASTE) *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Follow the direction for Basic Bean Burgers above with the following changes.

Omit the oregano and add ½ teaspoon ginger.

During the last pulse of the food processor add ¼ cup chopped peanuts.

Leave them crunchy.

Form into patties as described above and serve with Satay Sauce.

In a heavy saucepan sauté the onion, garlic, and chili pepper in the sesame oil and corn oil.

When translucent, add the peanut butter and stir until melted.

Add the rest of the ingredients.

Simmer over medium heat for 10 minutes.

Serve over grilled peanut burgers

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 431 73% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 990mg 41%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 35g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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