281 wild recipes

An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals. Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous. Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boost. It has high levels of fibre which clears out bad cholesterol and also aids the digestive system. We think there are enough reasons here to go wild!

Japanese-style Frittata seasoned with Australian native spices and served with Australian Bush Tomato Chutney.

A chocolate mousse tart with cream made from gumleaf and served with a side of rosella confit.

Yum. Outstanding complexity of deep and rich flavors in the sauce with tender melt in your mouth lemon chicken breasts.

Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

My Acorn Squash Soup recipe

This sauce has an intensely rich, woodsy flavor that works well on pasta, chicken, and pork.

A hearty vegetarian broccoli rice casserole

Quinoa, wild rice, sweet cherries and grapes are tossed with celeries, feta cheese and a tasty vinaigrette. You will be impressed by both yummy flavor and great texture.

Here is a true twist on the classic pound cake! Twisted Butter Chef Jane Johnson has created a delicious Cream Cheese Wild Blueberry Pound Cake using Twisted Butter’s Blueberry, Honey and Lemon Zest butter. Share this with friends and family for any holiday occasion and no one will leave disappointed.

Kangaroo striploin tartlet served with sweet potato (or kumara) and Australian Bush Tomato jus.

A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

for fans of spring cabbage and untypical combinations..

Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.