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Helen's Volkornbrot

Vollkornbrot is a dense German whole grain bread made with 7-grain cereal, whole wheat flour, and molasses. No yeast, no kneading, baked low and slow for 3 hours and keeps 2 weeks.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

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Banana French Toast with Blueberry Topping

Oven-baked banana French toast made with egg whites and whole wheat bread, topped with a warm honey-cinnamon blueberry sauce. A lighter, hands-off brunch that skips the griddle.

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Irish Maddybenny (Wheaten Bread)

Irish wheaten bread made with whole wheat flour, buttermilk, nutmeg, and orange zest. A no-yeast soda bread loaf with a tender crumb that comes together in minutes.

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Irish Brown Bread

Traditional Irish brown bread with whole wheat flour, buttermilk, and baking soda. No yeast needed, just knead, shape into rounds, score with an X, and bake until crusty.

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Carrot Raisin Cake

Carrot raisin cake sweetened with honey and pineapple juice instead of sugar. Whole wheat pastry flour and egg whites only keep it fat-free and wholesome.

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Healthy Poppy Seed Muffins with Oat Flour

Healthy poppy seed muffins with whole wheat flour, oat flour, and yogurt. Low-fat recipe uses egg whites and almond extract for tender, nutty muffins in 30 minutes. Easy breakfast.

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Quinoa, Leek & Tofu Casserole

Quinoa, leek and tofu casserole layers cooked quinoa with sautéed leeks, garlic, and pressed tofu in a whole wheat breadcrumb crust, baked with soy milk. Vegan, protein-rich main dish.

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Ethiopian Flat Bread (Injera)

Ethiopian injera flatbread made with self-rising, whole wheat, and cornmeal flours. Spongy, slightly sour fermented bread used as both plate and utensil for scooping stews.

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Simple Dog Biscuits

Homemade whole wheat dog treats with just 7 ingredients mix up in minutes. Roll, cut, and bake into crunchy biscuits your pup will devour.

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Baked Potato Patties

Shredded potato patties baked crispy with onion, parsley, and whole wheat flour. No oil, no eggs, just five ingredients. Vegan, diabetic-friendly, and golden.

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My Health Muffins

Health muffins built on a four-flour mix of whole wheat, rye, soy, and wheat germ, packed with chopped dates and nuts. A hearty, fiber-rich breakfast muffin with deep, malty flavor.

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Favourite Squaw Bread

Multigrain raisin bread for the bread machine: a hearty loaf built on bread flour, whole wheat, and rye, sweetened with honey, brown sugar, and a handful of raisins blended right into the liquid. Soft, dense, and slightly sweet.

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Vegan: Blue Corn-Pecan Pancakes

Ground pecans and blue cornmeal create nutty, hearty pancakes with a stunning slate-blue color and wholesome whole wheat flour for a plant-based breakfast.

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Bean Biscuits

Fluffy homemade biscuits with pureed kidney beans baked right into the dough. Extra protein, whole wheat fiber, and golden-brown tops. Nobody will guess the secret ingredient.

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Carrot Cake-Diabetic

An easy-to-make cake which is a perfect way to welcome the Autumn season!

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