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Irish Maddybenny (Wheaten Bread)

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups whole-wheat flour
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1 cup all-purpose flour
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1 teaspoon baking soda
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½ teaspoon salt
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½ teaspoon nutmeg
grated
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2 cups buttermilk
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1 teaspoon orange zest
grated
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml whole-wheat flour
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237 ml all-purpose flour
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5 ml baking soda
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2.5 ml salt
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2.5 ml nutmeg
grated
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473 ml buttermilk
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5 ml orange zest
grated
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Directions

In large bowl, stir together whole wheat and all-purpose flours, baking soda, salt and nutmeg.

Make a well in centre; add buttermilk and orange rind.

Mix just until dough is soft but not sticky.

Turn dough out onto lightly floured surface.

Knead 10 times.

Put dough into greased 8 x 4 in (1½ L) loaf pan. Bake in 350℉ (180℃) F (180 degrees C) oven for 20 minutes.

Reduce temperature to 300F (150C); bake 25 to 30 minutes longer or until a cake tester inserted in centre of loaf comes out clean.

Turn out onto wire rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 4696% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 565mg 24%
Total Carbohydrate 32g 32%
Dietary Fiber 12g 48%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 3%
Calcium 18% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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