103 vanilla ice milk recipes

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

This cake is remarkable; no one would ever believe that it is so low in fat and calories.

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The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn season!

Arkansas Cheesecake recipe