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64 tofu recipes

that are low-carb ready in 30 to 60 minutes

Tofu was discovered more than 2000 years ago by the Chinese, because it looks like a block of farmer's cheese, tofu is also called "the cheese of Asia". Tofu that is made from soybean is very nutritious and rich in protein.

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Roasted Tofu With Oyster Mushroom Gravy
Roasted Tofu With Oyster Mushroom Gravy

Using this lovely way to cook tofu, you will be amazed by the flavored texture tofu, serve with tasty mushroom gravy, it is a perfect dish.

Spinach and Leek Soup
Spinach & Leek Soup

Very good! The recipe was fairly easy to make. I used miso paste and a very flavourful vegetable stock base, which gave the soup a great depth of flavour. Served soup with brown rice, and it was delicious yet filling and packed with goodness.

Bibimbap2 (Korean Seasoned Vegetables and Rice with Spicy Sauce)
Bibimbap2 (Korean Seasoned Vegetables & Rice with Spicy Sauce)

Bibimbap is my all-time favorite Korean dish, I have no problem to make it and eat it everyday :) I made this recipe a few days ago, this time I added homemade bean sprouts as well, and served it with three different kinds of homemade kimchi (cucumber, daikon and cabbage kimchi) and a fried egg as always. Delicious, that's the only word I can say every time :)

Orange-Roasted Tofu & Asparagus
Orange-Roasted Tofu & Asparagus

Roasting tofu in the oven is a great way to create a very meaty texture. No mushy tofu here and combined with a very flavorful sauce the cubes are almost like cubes of beef.

Cheesy Sun-Dried Tomato and Spinach Stuffed Pizza
Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza

This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

Sopa de Tortilla (Vegetarian Tortilla Soup)
Sopa de Tortilla (Vegetarian Tortilla Soup)

There are many variations of classic Mexican tortilla soup. In this vegetarian version (feel free to substitute chicken for the tofu for a non-veg version) the rich broth is flavored with earthy ancho (New Mexican) chillies and made more filling by adding some kale that retains it's texture well in a hot soup.

Asian Slaw with Tofu & Shiitake Mushrooms
Asian Slaw with Tofu & Shiitake Mushrooms

This is a simple and easy slaw, typical Asian style. Very healthy and savory.

Wok-Sauteed Tofu and Vegetables
Wok-Sauteed Tofu & Vegetables

Wok-Sauteed Tofu and Vegetables recipe

Orange and Miso Roasted Tofu and Asparagus
Orange & Miso Roasted Tofu & Asparagus

Tofu can be super tasty, this recipe has proved it. I made this roasted tofu and asparagus recipe yesterday for dinner, and it was absolutely delicious.

Rapini and Tofu Stir Fry
Rapini & Tofu Stir Fry

Rapini and tofu are stir-fried in a sweet and sour Chinese cooking sauce. A quick, easy and tasty one skillet dish, serve it over a bed of rice.

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Light Sabayon

Try this variation of a French sauce as a topping on pancakes.

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Baked Macaroni & Tofu

If you're looking for something different, try this scrumptious dish that has flavor in every bite!

Showing 1 - 16 of 64 recipes

Tofu Tips

How to Make Tofu

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th

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