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Deep-Fried Bean Curd Stir-Fried with Mushrooms & Broccoli

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YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

1 ½ 1.5
EACH EACH TOFU CAKES *
1 1
X X VEGETABLE OIL
for deep frying *
6 6
EACH EACH MUSHROOMS, CHINESE
dried *
1 1
EACH EACH ONIONS
medium
8 231.2
OUNCES ML/G BROCCOLI FLORETS
3 45
TABLESPOONS ML VEGETABLE OIL
3 3
SLICES SLICES GINGER ROOT
4 6E+1
TABLESPOONS ML VEGETABLE STOCK
sauce
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML HOISIN SAUCE
2 1E+1
TEASPOONS ML CHILI SAUCE
1 5
TEASPOON ML SUGAR

Directions

Cut the bean curd into 1- x 1½ inch flat pieces.

Deep-fry them in hot oil for 2 to 2½ minutes, until the surfaces are somewhat firm and yellow.

Drain thoroughly. Soak the mushrooms in boiling water for half an hour.

Drain. Discard the stems and cut the caps into halves.

Cut the onion into thin slices.

Break the broccoli into individual florets and cut the stem into 1-inch wedges.

Heat the vegetable oil in a large frying pan or wok.

When hot, add the onion, ginger, broccoli stems, and mushrooms and stir-fry in the hot oil for 2 mintues, to season the oil.

Add the broccoli and stock and continue to stir-fry for 1½ minutes, and then cook, covered, for 1½ minutes.

Uncover the pan or wok, pour the sauce ingredients over the contents, and continue to turn and stir-fry all ingredients together for a further 1½ minutes.

Serve with rice and other dishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 128 71% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 30%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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