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Mom's Granola
Mom's Granola

Homemade granola with rolled oats, wheat germ, honey, and raisins. A simple, low-sugar breakfast batch that beats anything in the cereal aisle.

Pumpkin & Chickpea Soup
Pumpkin & Chickpea Soup

Pumpkin and chickpea soup with caramelized onions, fresh pumpkin, soaked chickpeas, and a hint of honey. Hearty vegan, high-fibre soup ready in an hour.

Almond Butter & Sour Cream Hummus
Almond Butter & Sour Cream Hummus

Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)

Delicious Whole Wheat Pita Bread
Delicious Whole Wheat Pita Bread

Homemade whole wheat pita bread baked in a hot oven until each round puffs into a pocket. Five ingredients, no special equipment, and ten Middle Eastern flatbreads in under two hours.

Whole Wheat or Graham Bread
Whole Wheat or Graham Bread

Whole wheat bread (also called graham bread) makes three small loaves with a milk-based dough, a hot oven, and a soft, hearty crumb. A heritage yeast bread for sandwiches and toast.

Cheesy Whole Wheat Cheddar Muffins
Cheesy Whole Wheat Cheddar Muffins

If you love cheese, you will adore these scrumptious snacks that are perfect for a quick breakfast!

Nice Chicken Taco Soup
Nice Chicken Taco Soup

This is an excellent recipe, low in fat and full of fibre.

Green Lentil Dhal with Tomatoes & Cinnamon
Green Lentil Dhal with Tomatoes & Cinnamon

Aromatic dhal with soaked green lentils, fresh tomatoes, and cinnamon sticks simmered in spiced ghee for a warming vegetarian curry that pairs perfectly with naan.

Dak's Whole Grain Oat Bread
Dak's Whole Grain Oat Bread

Dak's whole grain oat bread baked in the bread machine with whole wheat flour, bran, rolled oats, wheat germ, applesauce, and egg whites. A lean, high-fiber loaf with no added oil or butter.

Orzo & Bell Pepper Salad with Edamame, Olives & Feta
Orzo & Bell Pepper Salad with Edamame, Olives & Feta

Layers of textures and flavors in this salad. Crunchy and fresh bell peppers, sweet edamade, salty olives, feta and nutty pine nuts together make this salad amazingly tasty.

Fat Free Oatmeal Cookies
Fat Free Oatmeal Cookies

Fat-free oatmeal raisin cookies sweetened with corn syrup and bound with egg whites. A guilt-free chewy cookie with no butter or oil at all, ready in 30 minutes for healthier sweet snacking.

Whole Wheat Prune Bread
Whole Wheat Prune Bread

Whole wheat prune bread for the bread machine. Hearty fiber-rich loaf sweetened with prunes and molasses, dump-and-go method with no kneading or proofing.

Breakfast Crepes with Warm Berry Sauce
Breakfast Crepes with Warm Berry Sauce

Instead of pancakes, try these delicious crepes with warm berry sauce and a cup of orange juice or coffee for breakfast.

Grandma's Oatmeal Cookies
Grandma's Oatmeal Cookies

Grandma's oatmeal cookies plump raisins in baking-soda water, then fold them into a buttermilk-spiced oat dough with walnuts. Five-plus dozen warm-spiced cookies for the cookie jar.

Barley Risotto with Fennel
Barley Risotto with Fennel

For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.

Whole Wheat Bread for the Zojirushi
Whole Wheat Bread for the Zojirushi

Zojirushi whole wheat bread machine loaf bakes 100% whole wheat flour, honey, and a touch of cornmeal into a hearty, fiber-rich sandwich loaf. Six ingredients, basic-white setting, hands-off.

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