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Wholegrain Muffin

Wholegrain muffins with bran flakes, rolled oats, molasses, and brown sugar. A high-fiber breakfast muffin that mixes in one bowl and bakes in 15 minutes.

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Coconut-Molasses Muffins

Coconut and molasses give the muffins delicious tangy. Whole wheat flour adds extra goodness, these muffins are Ideal for breakfast.

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Mashed Potatoes with Spinach Pesto

Cooking potatoes and spinach combination is great.

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Sweet & Sour Red Cabbage Salad

Quick, easy, tasty and healthy. It's a light and delicious salad that can be accompanied with any main course.

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Delicious Potato & Sweet Potato Mash

If you have never tried to add sweet potato into potato, try this recipe. Then you will fall in love with it!

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Beet Soup in Roasted Acorn Squash

Beet soup served in roasted acorn squash, it is a delicious way to serve both of these two root vegetables together!

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Butternut Squash & Brown Rice Pilaf

Healthy brown rice pilaf studded with grated butternut squash, fennel, and oregano. Low-fat winter side dish with warming cinnamon and white wine in every bite.

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Bean Stew With Quinoa & Butternut Squash

Pinto beans simmer with quinoa and butternut squash in this hearty vegetarian stew where Spanish paprika and tomatoes build a robust base that's pure cold-weather comfort in a bowl.

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Whole Wheat Mincemeat Muffins

Mincemeat is not only good for making cookies, but also good for making delicious muffins.

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Always Ready Bran Muffins

Treat yourself every morning with these scrumptious bran muffins that will instantly satisfy your hunger!

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Whole Wheat Pasta with Braised Winter Squash & Greens

Whole wheat penne tossed with braised butternut squash, kale, crispy smoked tofu, and Parmesan. A hearty, low-fat winter pasta that's on the table in under 45 minutes.

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Sweet Potato & Peanut Bisque

Creamy sweet potato and peanut bisque with green chiles, ginger, allspice, and tomato juice, pureed silky smooth with natural peanut butter. Vegetarian, high-fiber, and on the table in 30 minutes.

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Pinto Bean Salad with Spiced Molasses Dressing

I made this bean salad for a party, all my friends they loved it so much, it is really a awesome and fantastic recipe.

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Apple & Celery Salad with Roasted Peanuts

Sweet and sour apples, crunchy and savory celeries, nutty and salty peanuts, and a lemon-dijon dressing make a delicious, light yet refreshing salad.

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Whole Wheat Penne with Cheesy Spinach Sauce

Whole wheat penne tossed in a creamy spinach sauce made from blended goat cheese, cream cheese, and garlic. Ready in 25 minutes with just 8 ingredients.

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Black Bean Salad Stuffed Sweet Potatoes

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

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