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132 swis recipes

that are a good source of fiber

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African Vegetable Stew

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

Asian Asparagus and Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Asparagus Mushroom and Cheese Tart (Low Fat)
Asparagus Mushroom & Cheese Tart (Low Fat)

Sauteed mushrooms are mixed with asparagus and two kinds of cheese, phyllo pastry turns out golden brown and crispy. Easy to make, and tastes delicious!

Aspragus, Bell Pepper and Mushroom Omelette
Aspragus, Bell Pepper & Mushroom Omelette

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

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Avocado Chef Salad

Avocado Chef Salad recipe

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Barley Risotto & Greens with Roasted Squash, Celery & Carrots

A hearty healthy barley risotto is cooked with winter vegetables and fresh greens, definitely will bring some refreshing taste into your Thanksgiving dinner and a good appetizer for a start.

Barr's French Onion Soup
Barr's French Onion Soup

A delicious French onion soup will for sure satisfy your tummy.

Basil Pesto and Fresh Tomato Grilled Cheese
Basil Pesto & Fresh Tomato Grilled Cheese

Grilled cheese is probably one of the easiest and tastiest foods to make. The warm-oozy cheese and nicely browned bread are just irresistible. You can add whatever you like in the filling between the bread, extra yumminess is always welcomed.

Showing 1 - 16 of 132 recipes