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Curried Corn Salad

Curried corn salad with red bell pepper, cucumber, scallions, and spinach in a tangy curry-mustard vinaigrette. A no-cook, low-fat side dish ready in ten minutes.

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Shrimp St. Tropez

Another great recipe to cook shrimp. Followed the recipe precisely, and no complain at all. I think I can use this recipe to cook fish as well. Definitely a keeper!

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Eggplant with Quinoa & Chickpeas

Stuffed eggplant filled with quinoa, chickpeas, walnuts and peppers in a savory tomato base, then baked tender. A hearty, high-protein vegan dinner with a complete plant-protein punch.

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Spicy Corn Ragout

This hearty spicy corn ragout brings together sweet corn, fresh spinach, red peppers, and jalapeños in a quick 30-minute one-pot dish that's low-fat and loaded with bold flavor.

Ghana Ground Nut Stew
Ghana Ground Nut Stew

Aqua Aerobic friend, Lorelyn, shared this fabulous recipe with me. You will love it, too!!

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Cajun Fettucine

Spinach fettuccine loaded with shrimp, lump crab, crawfish tails, and andouille in a white wine butter cream sauce. A luxurious Cajun seafood pasta built with proper French technique.

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Holiday Turkey & Biscuits

A cozy turkey and biscuit bake: leftover turkey in a creamy sauce with peppers, mushrooms and spinach, ringed with homemade garlic biscuits and baked golden. A holiday leftover rescue.

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Basic Cream Soup & Variations

One master cream soup recipe with a butter-flour roux and half-and-half, plus six variations: cauliflower, broccoli, cucumber, lima bean, spinach, and asparagus. Serve hot or cold.

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Minestrone Parmesan

Minestrone Parmesan: Italian vegetable and pasta soup loaded with smoked ham, chickpeas, spinach, and garden vegetables in a rich beef broth. Finished with grated Parmesan.

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Cappellacci (Stuffed Pasta Squares)

Handmade ricotta and spinach stuffed pasta squares folded into triangles, baked in a fresh Roma tomato basil sauce with Parmesan. A hearty Italian main dish worth every minute of rolling.

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Indian Style Lentils

Indian style lentils simmer canned lentils with tomatoes, onion, garlic, ginger, turmeric, and frozen spinach into a weeknight dal. Ready in about 15 minutes.

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Palak Tofu-Paneer

Palak tofu-paneer combines crispy soy-marinated tofu with simmered spinach and fresh tomatoes, finished with a fragrant chaunce of toasted Indian spices and ghee.

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Inside-Out Ravioli

Inside-out ravioli casserole with corkscrew pasta, ground beef, spinach, and a layer of cheddar-egg filling. All the flavors of beef ravioli without rolling a single piece of dough.

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Pita of Greens, Herbs & Eggs

Greek spanakopita with fresh greens, feta, eggs, and herbs wrapped in buttery phyllo pastry. Warm spices like cinnamon and allspice give this savory pie its traditional depth.

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Pan-Roasted Rabbit with Fresh Herbs

Pan-roasted rabbit marinated two days in brandy, red wine, juniper berries, and fresh herbs, then braised with chicken stock and served over wilted spinach and beet greens. A classic French farmhouse dish.

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Bean & Pasta Soup

Bean and pasta soup with kidney beans, elbow macaroni, spinach, and stewed tomatoes in vegetable broth. A one-pot Italian-style soup with Parmesan on top in 30 minutes.

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