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160 sesame oil recipes

that are low in salt

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Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Chinese Chicken Cabbage Salad
Chinese Chicken Cabbage Salad

This tasty chicken cabbage salad is very easy to make, and packed with flavour. Enjoy!

Asian Miso Soup
Asian Miso Soup

Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

Sichuan-Style Shrimp
Sichuan-Style Shrimp

This is the best shrimp recipe I have ever tasted, I do love the sichuan sauce in this recipe, very flavorful, I will make it again and again.

Protein Pancakes
Protein Pancakes

Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.

Eggplant, Crispy Potato, & Bell Pepper Stir-Fry
Eggplant, Crispy Potato, & Bell Pepper Stir-Fry

Cook each vegetable individually to maximum the flavor and texture. Then stir-fry them together with the black bean-garlic sauce and a drizzle of sesame oil.

Asian Asparagus & Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Gluten-Free Granola (Breakfast)
Gluten-Free Granola (Breakfast)

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

Shiitake, Green Bean & Potato Miso Stew
Shiitake, Green Bean & Potato Miso Stew

Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Spicy Thai Slaw
Spicy Thai Slaw

An easy to make coleslaw with south Asian flavors and a bit of a kick.

Asian Vegetable Miso Stew
Asian Vegetable Miso Stew

This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens
Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Shiitake & Veggie Stew with Garlic-Black Bean Sacue
Shiitake & Veggie Stew with Garlic-Black Bean Sacue

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Stir-Fried Veggie with Noodles
Stir-Fried Veggie with Noodles

Stir-fried bell peppers, carrots, and zucchini with garlic, ginger, scallions are tossed with pasta, cucumber, cilantro, and miso-chili sauce. It's a delicious, light yet nutritious one pot meal that's perfect for week-nights.

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Snow Peas & Water Chestnuts

Quick stir-fried snow peas and water chestnuts in walnut and sesame oil. A crisp, diabetic-friendly vegetable side dish that's on the table in minutes.

Showing 17 - 32 of 160 recipes