10,000 sante recipes

A pretty side-dish that can be made ahead of time. Roasted asparagus and tomatoes with a refreshing citrus marinade, a quick and easy and tasty way to serve asparagus with lively colors.

Lemon poppyseed cake sweetened with apple juice concentrate instead of refined sugar. Bright citrus zest, butter, and vanilla make this tender, golden dessert a lighter choice for diabetic-friendly baking.

A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.

Ultra-moist banana bread with a secret ingredient twist—buttermilk and brown sugar stirred in at the end for tender crumb and caramel notes.

Chocolate cookies can be both tasty and healthy, these low fat and low calorie chocolate cookies will please you.

Wholesome oat cookies sweetened with honey and studded with fresh apples. Soft, cake-like texture with optional raisins. Naturally lower in refined sugar.

Italian-style chicken soup with tiny beef meatballs (polpettine), tender chicken pulled from the bone, carrots, and basil. Two proteins in one bowl: shredded poached chicken plus pinky-fingertip-sized meatballs.

What's for breakfast? One or two of these energized and power boost bars are a great start of your day. Chocolate chips, bananas, and oats give you delicious bites and nutrient energy.

A decadent scalloped potato pie. Buttery and flakey puff pastry, cheesy, juicy and tender potatoes. You just can't have enough of it.

You can't believe how delicious and moist this cake comes out, and best of all is that the cake is made with mostly whole wheat flour, applesauce and yogurt, then glazed with a thin layer of lemony icing. Looks so appealing and tastes even better!

Some Multigrain sandwich bread feels like a brick and tastes like a card board, which frustrates us especially when we want to move to a healthier diet. But not this bread, it actually feels soft and fluffy, perfect for making any sandwiches. The nutty flavor adds extra yumminess.

It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.

A very hearty bread with lots of flavor. Perfect with a bowl of homemade soup

Turkey meatball soup with milk-soaked bread, simmered in tomato-spiked chicken broth with onion, carrots, celery, and a whisper of allspice. A weeknight dinner soup that feels Sunday-cooked.

Blue pumpkin!? We got one from our local farm and came up with this recipe to give a try cooking with it. Regular pie pumpkin can be used but if you find yourself with a blue pumpkin here's a good way to use it.

I have never met an eggplant I didn't love! Eggplant is one of my favorite vegetables. The nice thing is you can make it so many ways. This recipe is really easy and turns out a delicious dish that tastes great when served with hot Chapatis.