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Harissa
Harissa

A spicy paste of Spanish origin that contains garlic, caraway, cumin and coriander.

Pesto Salmon & Sea Scallops with Shallot Sauce
Pesto Salmon & Sea Scallops with Shallot Sauce

Salmon is rich in omega 3 and is becoming more and more popular in our normal cooking, in this recipe we use salmon and scallops with the delicious shallot sauce, easy and simple to make, and very flavorful.

Summer Watermelon Salad
Summer Watermelon Salad

A fresh and tasty combination of salty, juicy and sweet perfect for a hot day, especially served in the watermelon shell.

South Beach Breakfast Quiche To Go
South Beach Breakfast Quiche To Go

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

Sauteed Beet Greens with Toasted Almonds
Sauteed Beet Greens with Toasted Almonds

A quick, easy yet tasty recipe to cook Swiss chard, or any similar greens. Serve it as a side dish to accomplish your main course, or grab a few slices of crusty bread to complete a light, wholesome yet delicious meal.

Creamy Corn & Bell Pepper Chowder
Creamy Corn & Bell Pepper Chowder

Creamy corn and bell pepper chowder: a low-fat skim-milk chowder with sweet corn, red bell peppers, scallions, and shallots. Pureed corn gives it body without heavy cream.

Quinoa & Edamame Salad with Sun-Dried Tomato & Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives

You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Easy Spicy Fresh Salsa
Easy Spicy Fresh Salsa

Vibrant fresh salsa bursting with ripe tomatoes, cilantro, lime, and jalapeño heat, ready in 10 minutes with zero cooking required.

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.

Greek Mac & Cheese Salad
Greek Mac & Cheese Salad

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Venezuelan Avocado Salsa
Venezuelan Avocado Salsa

That's why you should always make salsa from the scratch. It's simple and refreshing. The best thing is that you can control the amount of salt you put in.

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

Grilled Vegetable Sandwich with Tapenade
Grilled Vegetable Sandwich with Tapenade

Instead of mayonnaise, use green olives tapenade to spread the sandwich, which gives the sandwich tangy flavor. Grilling adds the nice smokiness into the these juicy and tender summer vegetables. Delicious and light summer sandwiches.

Black Bean Sweet-Potato Chili
Black Bean Sweet-Potato Chili

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

Auntie's Cole Slaw
Auntie's Cole Slaw

The combination of honey and the nuts make this cole slaw the best. This is my husbands favorite coleslaw, when I first made it he just went on and one about how good it was. I got the recipe from my Aunt. I'm guessing about 5 weight watchers points per serving.

Sage & Garlic Roasted Potatoes
Sage & Garlic Roasted Potatoes

Sage leaves, garlic, olive oil and some Indian spices are mixed with these fingerling potatoes. Roast them in the oven and these golden, crispy and delicious potatoes will be a great accompaniment with any main course.

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