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Spiced Lentil Casserole

Spiced lentil casserole with brown rice, cabbage, peas, and turmeric baked in vegetable stock. A hearty vegan one-dish meal with Indian-inspired spices including asafetida.

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Gods Own Beans

Loaded baked beans built from two cans of beans simmered with peppered bacon, anaheim and hot chiles, garlic and a trio of fresh herbs. A smoky, sweet-and-spicy side that turns canned beans into the star of the cookout.

Baby Spinach & Strawberry Salad with Maple Dressing
Baby Spinach & Strawberry Salad with Maple Dressing

A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.

Herbed Fresh Tomato Soup
Herbed Fresh Tomato Soup

Herbed fresh tomato soup blends six peeled tomatoes with basil, thyme, and a hit of hot pepper sauce, then purees smooth for a low-fat, freezer-friendly weeknight bowl. Light, herby, and budget kind.

Creamy Heirloom Tomato Soup (Creamless)
Creamy Heirloom Tomato Soup (Creamless)

Smooth and creamy, fresh and clean. Canned tomatoes work equally as well as fresh.

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto
Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

Brussel sprouts develop a deep flavor and retain their texture when roasted (no more mushy brussels sprouts). Then they're tossed with a flavorful quick and easy sun-dried tomato pesto.

Mushroom Onion & Basil Pizza
Mushroom Onion & Basil Pizza

Delicious, my husband made this pizza for supper and I just couldn't stop eating it. I ate half of the pizza, and drizzled some hot pepper sauce on top, spicy and yummy. We will make it again for sure.

Kidney Bean Salad with Mediterranean Dressing
Kidney Bean Salad with Mediterranean Dressing

This quick and easy salad is delicious, filling and nutritious. All the ingredients are very inexpensive. The salad can be kept in the fridge for at least two days.

Caribbean Rice
Caribbean Rice

Tropical rice side dish loaded with mandarin oranges, crushed pineapple, toasted coconut, slivered almonds, and mango chutney. Ready in 30 minutes.

Roasted Pear, Walnuts & Parmesan Salad
Roasted Pear, Walnuts & Parmesan Salad

Roasted pears are tender, juicy with delicious caramelization. The mixture of arugula and romain lettuce adds yummy peppery taste and some nice refreshing crunch. The toasted walnuts and Parmesan cheese give extra yumminess.

Green Bean & Tomato Salad with Basil Vinaigrette
Green Bean & Tomato Salad with Basil Vinaigrette

This is a great cold salad. The basil and cherry tomatoes marry perfectly with a high-quality sweet balsamic vinegar along with tender-crisp green and yellow wax beans.

Cajun Coleslaw
Cajun Coleslaw

A delicious variation of coleslaw made with sweet bell peppers and tabasco sauce.

Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Thai Hot & Sour Shrimp Soup (Tom Yum Goong)
Thai Hot & Sour Shrimp Soup (Tom Yum Goong)

Tom Yum Goong brings tangy lime, fragrant lemongrass, and plump shrimp together in a fiery Thai hot and sour soup that's ready in just 30 minutes. The ultimate comfort bowl for spice lovers.

Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

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Japanese Noodle Soup

Japanese noodle soup with shiitake mushrooms, snow peas, red pepper, and rice noodles in a hot sesame broth, finished with ginger, brown rice vinegar, and roasted cashews. A vegetarian, low-fat Asian soup ready in 45 minutes.

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