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Quinoa & Roasted Vegetable Burgers (Main)

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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Summertime Salad

Build-your-own summer salad with fresh veggies, marinated artichokes, avocado, sprouts, shrimp, bacon bits, and cheese. A flexible no-cook recipe you can customize with whatever is in season.

Caramelized Shallots, Basil-Olive Oil & Goat Cheese Bread
Caramelized Shallots, Basil-Olive Oil & Goat Cheese Bread

Super moist and cheesy bread topped with caramelized shallots or red onions and brushed with basil-olive oil. The aroma from the oven during the baking will fill up your entire house, and this bread will not last long.

Spicy, Sweet & Sour Cucumber Salad
Spicy, Sweet & Sour Cucumber Salad

Spicy sweet and sour cucumber salad: crisp cucumber tossed in a tangy, sweet, and chili-spiked dressing. A quick, refreshing side that gets even better after a chill in the fridge.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Lentils & Rice (Mujadara)
Lentils & Rice (Mujadara)

This is a "three-ingredient" anti-inflammatory Lebanese-inspired side dish (or vegetarian main) made with brown rice, lentils, and caramelized onions. Instant pot ready directions included.

Rich Green Lentil Salad with Walnut Oil
Rich Green Lentil Salad with Walnut Oil

A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.

Sauteed Mushrooms & Lettuce Sandwich
Sauteed Mushrooms & Lettuce Sandwich

Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.

Brunch Broccoli Apple Soup
Brunch Broccoli Apple Soup

Broccoli apple soup purees fresh broccoli with diced red apple, thyme, onion, and chicken broth for a creamy low-fat soup with no dairy. Serve hot or chilled with a yogurt swirl.

DIY Cream of Tomato Soup
DIY Cream of Tomato Soup

Homemade cream of tomato soup made from fresh tomatoes, celery, and onion blended smooth and finished with evaporated milk. The from-scratch answer to the canned red can on the pantry shelf.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

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Salad Bar Pizza

Salad bar pizza is a vegetable-loaded deep-dish pie on whole wheat crust with broccoli, cauliflower, peppers, carrots, and red onion under mozzarella and Parmesan. Vegetarian, lower calorie.

Mediterranean Spaghetti with Toasted Walnuts
Mediterranean Spaghetti with Toasted Walnuts

Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet tasty one-pan Mediterranean meal.

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Okra Shoyu-Zuke (Okra & Onion Pickles)

Okra shoyu-zuke quick-pickles thinly sliced raw okra and onion in rice vinegar and soy sauce. Three-ingredient Japanese refrigerator pickle ready in minutes for rice bowls and bento.

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Carrot & Yogurt Relish

Indian carrot and yogurt relish (raita) with blanched shredded carrots, cumin, chili, and onion. A cool, tangy condiment ready in minutes.

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Sliced Tomato & Onion Salad

Moroccan-style sliced tomato and onion salad with olive oil, garlic, parsley, sweet paprika, and cumin. A simple no-cook side that captures North African market flavors.

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