A healthy quick and easy soup.
Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dried blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities.
Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.
Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.
5 Bean Soup recipe
My copycat version of the top secret famous A1 Steak Sauce.
Fish jelly
Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.
A healthy penne pasta recipe, low fat and loaded with tasty veggies.
A simple and quick chutney style side dish.
Turnips and Kombu in vinegar.
A simple and scrumptious dish made with rice, green and red lentils and grated coconut.
A cold tomato avocado buttermilk soup.
A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.
Marinated cucumber.
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