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120 pumpkin spice recipes

that are high-fiber

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Brown-Eyed Susans

Pumpkin bran muffins with chocolate chips, warm spices, and brown sugar. A fiber-rich fall muffin where cinnamon, nutmeg, and allspice meet melty pockets of chocolate.

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Pumpkin Onion Cookies

Pumpkin onion cookies with sweet Vidalia onion sauteed in orange juice, brown sugar, warm spices, and chopped pecans. An unexpectedly savory-sweet cookie that actually works.

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Tesque Pumpkin Cookies

Soft pumpkin cookies with tofu replacing eggs, spiced with nutmeg and allspice, loaded with raisins and walnuts. An egg-free drop cookie that yields 7 dozen.

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Salmon Couscous

Salmon couscous steamed over a spiced vegetable broth with garlic, caraway, chili pepper, zucchini, and carrots, served with canned red salmon and pumpkin seeds. A North African-inspired one-pot meal.

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Millie's Pumpkin Cookies

Pumpkin cookies sweeten with honey instead of refined sugar, fold in raisins, dates, and chopped nuts, and spice with cinnamon, nutmeg, and cloves. Soft, cake-like, and made with whole wheat pastry flour. Healthy enough for breakfast.

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Praline Pumpkin-Date Bread

Praline pumpkin-date bread layered with chopped dates, warm spices, and a brown sugar pecan streusel crackled across the top. Two loaves of bakery-style fall quick bread for sharing or freezing.

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Deep-Dish Pumpkin Pie

This deep-dish pumpkin pie swaps the traditional pastry crust for a buttery brown sugar crumb topping with chopped nuts. Sweetened condensed milk and warm spices like cinnamon and allspice make every bite rich and creamy.

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Steamed Pumpkin & Baby Bok Choy with Ginger Sesame Sauce

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

Showing 113 - 128 of 120 recipes