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87 pumpkin puree recipes

that are low in salt

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Old Fashioned Soft Pumpkin Cookies
Old Fashioned Soft Pumpkin Cookies

What an excellent cookie! Not too sweet with just the right amount of spices...

Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookies

Perfect in the fall when pumpkins start appearing in the markets. The cookies turn out cake-like and golden. The gentle mix of pumpkin and cinnamon works well with the chocolate chips.

Whole Wheat Pumpkin Chocolate Chip Muffins
Whole Wheat Pumpkin Chocolate Chip Muffins

Very easy to make, I used 1/4 cup more pumpkin puree than recipe says, so I didn't add any extra water into the batter, also reduced the 1 tablespoon of oil, and these muffins came out great. Love the flavor from pumpkin and spices. Definitely a keeper recipe.

Autumn Breakfast Muffins
Autumn Breakfast Muffins

Autumn breakfast muffins built on pumpkin puree, applesauce, chopped apples, and warm spices, with bran and granola for fiber-rich crunch. Egg whites and applesauce keep them low-fat without sacrificing moisture.

Party Pumpkin Pie
Party Pumpkin Pie

Lighter pumpkin pie with a gingersnap-graham crust, evaporated skim milk, and mostly egg whites for a lower-fat take. Molasses adds depth, cinnamon and nutmeg do the holiday work.

Whole Grain Spice Pumpkin Muffins
Whole Grain Spice Pumpkin Muffins

Whole grain spice pumpkin muffins with whole wheat pastry flour, bran, honey, dates, and raisins. Naturally sweetened, fiber-rich fall muffins with warm spices and orange zest.

Pumpkin Pecan Tarts
Pumpkin Pecan Tarts

Spiced pumpkin custard fills mini tart shells, then gets topped with a broiled pecan-sugar crust. These two-bite holiday tarts balance creamy filling with crunchy caramelized nut topping.

Healthy Harvest Pumpkin Drop Cookies
Healthy Harvest Pumpkin Drop Cookies

Low fat pumpkin cookies. Pumpkin, cranberry and pecans make these soft flavorful cookies that are perfect for Thanksgiving. I've lowered the amount of saturated fat, lowered the amount of sugar and switched the whole wheat flour to boost fiber.

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Pumpkin Cheesecake(Steamed)

This lemony pumpkin-flavored dessert is low-fat, airy, and souffle-like because it's made with only the beaten whites of the egg. The cake puffs in the steamer and then deflates slightly as it stands.

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Crockpot Pumpkin Bread in Jars

A simple and tasty pumpkin bread that can be made in the convenience of your crockpot.

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Pumpkin Fritters

Savory pumpkin fritters with canned pumpkin, eggs, and a hint of pepper, deep-fried golden. Serve with ham or bacon for a heritage brunch classic.

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Microwave Pumpkin Butter

Great on toast of waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.

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Yolanda's Miracle Muffins

Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!

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Pumpkin Chiffon Pudding

Pumpkin chiffon pudding with canned pumpkin, evaporated skim milk, pumpkin pie spice, and whipped topping set with gelatin. A light, low-calorie no-bake dessert.

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Thanksgiving Orange Pumpkin Apple Cake

This is a great cake to serve with hot spicy cider. It is moist, fruity and sparkled with spices. It is an especially fine choice as a gift fromyour kitchen during the holiday times.

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Reduced Fat Fudgie Cocoa Brownies

Reduced fat fudge brownies made with pumpkin puree instead of butter, just 1 tablespoon of oil, and 1 1/4 cups cocoa powder. Dense, chocolatey, and surprisingly rich for a lighter brownie.

Showing 17 - 32 of 87 recipes